In Dr. Schwartz's first book, "Heavy - Final Practice," published in 1888, the "Heavy Walk" published in 1980 was vigorously moving, while pumping or swinging a small hand weight. Five years later, Roald's published the book "Heavyhands Walking", focusing more on walking practice and expanding discussions on underwriting research and development, energy use and burning calories. Both books can be found in the library or second-hand book market. The second chapter, Chapter 2, "Why are you going?", which proves that the acquisition of this book is correct.
The author first agreed that walking is a good exercise. The downside is that few people can or will walk fast enough to get real fitness benefits. Studies have shown that carrying weight increases workload. The problem here is that a lot of weight is needed to achieve the desired level of work. It is concluded that part of the problem is due to the expectation that most of the work will be done in the lower body. Upper body muscles represent a resource that is underutilized.
This led to the invention of Heavyhands. The first heavy hand is a small dumbbell of 2 to 5 pounds. By using the wide movements of the hands and arms, combined with the curvature of the upper body, the exercise benefits comparable to running, swimming or boating can be obtained. All of this is accompanied by a walk, an activity that applies to all ages, body types and fitness levels. In addition, walking is an activity that does not require special skills or guidance.
The use of small dumbbells has some drawbacks. If the weight slips from the exerciser's hand, there may be a safety hazard. The weight of flying in the air is far from the carefree group sports. Prolonged use may result in handcuffs. This problem is solved by a specially designed handle with a strap on the back of the handle.
The design also offers other benefits. The first is psychological. The new handle feels better, and the padded hand strap looks cool. The new design also includes threads at the end of the handle for quick addition and replacement of weight. The specially designed Heavyhands range in weight from 2 to 10 pounds. Individuals with widely varying levels of health and goals can walk and exercise with each person who is able to maintain their own level of intensity.
This book emphasizes that we are not talking about carrying weight. The goal is full body exercise. Get a copy of the book from any major online bookseller. The weight is again available online and in the sporting goods store. A quick search will take you to the source of the content you need. Let's get healthy.
Orignal From: Heavy hand walking by Leonard Schwartz - Book Review
No comments:
Post a Comment