Healthy cooking: 3 low-calorie barbecue recipes to satisfy your appetite

Nutritional enthusiasts and weight observers like to grill food because it is a healthier alternative to frying and regular cooking. First, the high temperature of the grill helps to seal the moisture in the meat, so there is no need to add oil or butter. The excess fat of the meat will also drip on the grill, which is ideal for those trying to lose weight. In terms of fruits and vegetables, fresh produce has been shown to retain more vitamins, minerals and essential nutrients when cooked on the grill. In addition to these health benefits, you can also enjoy the smoky flavor of the baking tray.

1. Very vegetarian grilled sandwich

4 servings per serving, 250 calories per serving

what do you need:

• 1 medium eggplant, cut into 1/2 inch round
• 3 medium Portobello mushroom covers, remove 鳃
• 1 large tomato, sliced
• 1 small clove of garlic, chopped and chopped
• 2 cups of chopped spinach
• 1/4 cup low fat mayonnaise
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 8 slices of whole wheat sandwich bread, lightly baked
• Cooking spray

In a small bowl, mix garlic, mayonnaise and lemon juice until mixed. Shelved. Gently apply the eggplant round and mushroom cover with a cooking spray, season with salt and pepper, and cook until cooked on a medium-high preheated grill. Cool for a few minutes and then slice the mushrooms. Spread a mixture of mayonnaise on each piece of bread, then place the mushrooms, eggplant, spinach and tomato slices on 4 slices of bread and add the remaining 4 slices to make a sandwich.

2. Grilled Shrimp with Tropical Spicy Sauce

4 servings per serving, 211 calories per serving

what do you need:

• 1/2 kg. Shrimp, peeled and shelled
• 2 cups of sliced ​​melon
• 1 cup of finely diced pineapple
• 1/2 cup of finely cut red onion
• 1/2 cup of finely cut into green bell peppers
• 1/2 cup fine diced red pepper
• 4 large roman or iceberg lettuce leaves
• 4 lime wedges
• 3 tablespoons rice vinegar
• 2 tablespoons chopped fresh mint, decorated with a few leaves
• 2 tablespoons of rapeseed oil, separated
• 2 teaspoons of finely ground ginger, separated
• 2 teaspoons chopped seeds jalapeno, separate
• 1/2 teaspoon of Jewish salt

Mix 1 tablespoon oil, 1 teaspoon of ginger and 1 teaspoon of jalapeno and shrimp in a medium bowl. Throw away and cover and refrigerate for at least 4 hours. In a separate bowl, add melon, pineapple, onion, green and red bell peppers, vinegar, mint and salt, plus the remaining oil, ginger and jalapeno. Combine well, then cover and refrigerate for at least 1 hour. Place the shrimp line on the skewer when you are ready, then bake for 2-3 minutes on each side or until cooked. Place the lettuce leaves on a plate, sprinkle the salsa on the lettuce, and then place the shrimp on top. Decorated with lime wedges and mint branches.

3. Roasted burger patty with sesame

4 servings per serving, 217 calories

what do you need:

• 1/2 kg. Pork ground meat
• 4 cups of chopped watercress, remove the hard part
• 1 cup chopped carrot
• 2 chopped green onions, chopped
• 2 cloves of garlic, chopped
• 3 tablespoons of sodium soy sauce
• 1 tablespoon chopped fresh ginger
• 1 tbsp rice vinegar
• 2 teaspoons sesame oil, separate

Add 1 teaspoon of sesame oil, soy sauce, green onion, garlic and ginger to a small bowl. Pour half of the sauce into a medium bowl and add the pork to the bowl. Four 3/4 inch thick patties were formed. Add the remaining sesame oil and vinegar to the sauce mixture and set aside. Grill the burger patties in high heat until cooked, about 4-5 minutes on each side. For service, place the watercress and carrots in a large bowl, then separate the remaining sauce mixture and divide into 4 dishes. There is a grilled burger at the top.

Enjoy these low-calorie roast recipes today to get a satisfying appetite without worrying about your weight or health!

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