The literature supporting the effectiveness of appropriate goal setting is overwhelming. However, I must emphasize the word "correct goal setting". ' A small percentage of people who set goals are doing wrong, which is why more than half of the New Year's resolutions gave up after three months. One of the biggest problems people face in goal setting is that they fail to set measurable goals. For example, here are some of the most popular targets set by people.
o spend more time with your family.
o keep fit
o Enjoy more fun
Proper goal setting requires your goals to be measurable.
These are good ideas, but they are not goals. Remember that when you went to family reunion, someone built a volleyball net. More and more people are coming to the stadium when you are united. After a while, the rally became boring, and it was inevitable that someone said, "Let us really make a difference." Suddenly the game changed. Now that you are getting people ready, positioning becomes important, people start diving and argue which ball falls between them. What changed to make people behave differently? The ball is the same, the stadium is the same, even people are the same. What is changing is the fact that you are measuring now. Now, when you calculate points, it's important to work hard. At the end of the game, there will be a winner and a loser.
This principle applies to all areas of life. If you really want to change something, you have to measure it. Another way to look at this situation is what you measure, what you care about, and what you care about. When you participate in goal setting, you must set a measurable goal.
Let's take a look at the goal ' spend more time with your family. ' How do we measure this? How do we know when we have reached the ideal time to recognize success '? We need to break this and ask ourselves what is this goal like? I used to have a goal setting meeting, I set a similar goal and spent more time with my family. ' My family helped me by defining it for me. This is what they said:
o Leave the computer between 5:00 pm and 8:00 pm
o Take my wife's date every other week.
o One-on-one with one of the children once a week.
Now I have something I can measure. At the end of the month, I can even give you a certain percentage of the practice. My family is not looking for perfection, but improving. If I can tell my family 80% of the time I have completed what they are asking for, then they will definitely be sure to succeed. My family really helped me during my goal setting process.
What is the goal 'forming' What is it like? Finally I checked out ' round' is a shape, but I don't think this is the shape you are talking about. If this is one of your goals, you must break it down into measurable content. It's the weight you want to reach, the inch you want to lose, the amount of cholesterol you want, the blood pressure reading you want to lower? Before you define what ' Shape' then you have to set some goals that can achieve your goals. They may be exercising for 45 minutes three times a week, or sticking to my meal plan every day, or cutting out all junk food. Make sure the target settings are as practical as possible.
Let us now look at the final goal and make them happier. ' Once again, how do you know when to arrive at this? The last time I checked, there was no such thing as Fun-Meter. You can connect yourself and get reading. First of all, is the activity interesting for you? Once determined, then make some goal settings to motivate you to do these activities more frequently. Let's say that going out with friends is really energizing, and then set some goals with friends every month. You may want to set aside two Saturdays a month to entertain guests and design a week night as a movie night to see the latest movies. Setting goals in terms of time with friends may seem a bit strange, but if it helps you build some new habits, it's worth it.
The secret is to make your goals measurable, otherwise they are not really goals at all, but goodwill. But if you take the time to find a way to measure your goals and create support steps to help you get there, you will experience incredible success at all times. Remember that your goal setting must be measurable.
Orignal From: Goal setting tips - set measurable goals
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