Are you avoiding the cemetery? Are you against the participants? Maybe you try not to think about death? Some people feel scared when the theme appears. They think this is a terrible horror, but it bursts out in a dream. This shows the fear of death.
Most of us have a lot of subconscious fear of death and get rid of this fear in our daily lives. from
[Christy Turlington, top model and activist]
The study found that about 30% of people are aware of the fear of death - while many others are unconscious fears. In this state of mind, the world seems to be in danger and danger. We don't feel at home. So how can we better cope with the prospect of death? How can we overcome the fear of death?
Eliminating fear of death has changed the way individuals live in the world. from
[Stannislav Grove, super personal psychologist]
Components worry about widespread fear of death
The study found that fear of death may include one or more different fears. They are in descending order according to their common level:
- My death will bring sadness to my relatives and friends.
- All my plans and projects will end
- The process of death can be very painful
- I have no experience anymore.
- I can no longer take care of my dependants.
- If there is life after death, I will be afraid of what happened to me.
- I am afraid what will happen to my body after death.
Life and death - two sides of the same coin
Death is an inevitable fact in life. As many people realize, worrying about it requires a sense of well-being. The Stoic philosophers believe that learning to live a good life is to learn to die. If so, overcoming the anxiety of death is to live a life calmly and happily.
The fear of life stems from the fear of death. A fully living person is ready to die at any time. from
[Fictionist Mark Twain]
In other words, it is necessary to experience something higher than the secular ordinary mindset. Many things in life can transform us from a lower state of consciousness to a higher state of consciousness. The prospect of physical death is one of them.
Writers compare these two levels in different ways
Fear of death and mindfulness
In the teachings of Buddhism, a higher level of consciousness was discovered in the practice of mindfulness meditation. One learns the skill of focusing on what is happening in a calm way, not any emotional judgment. Observing the nature of objects objectively, without adding them, without detailed explanation, is not explained by the screen of subjective evaluation and comment.
As a result, things like fear, such as fear of death, do not control this person.
The more you live now, the more your fear of death disappears. from
[Eckhart Tolle, spiritual writer]
Similarly, the philosopher Martin Heidegger described a lower country as one of "forgetfulness". Because I am busy chatting and getting lost in my daily life. In a sense, it forgets our fairness and confidence. In this lower state of mind, we tend to be afraid of the unknown. Then, every trip from one place to another can cause intense anxiety, especially if we don't know much about the destination. If we don't know that this is a destination, then life after death is an example.
In contrast, Heidegger describes a state of mindfulness when one is not happy. Method Things are like this that They are, and the mind is focused on the responsibility for their own existence and personal choice.
Fear of death and lack of thinking
According to psychologist Abraham Maslow, D-cognition' [lack of cognition] sees things around us in any unmet need, such as money, status or affiliation, and many Think this is the only level of the mind, or at least the most productive level.
The exact proportion of fear of death and wealth increases. from
[Ernest Hemingway, novelist]
On the other hand, ' B-Cognition' [Awareness of Being] is an accepted and purposeless state that seems to contain all states of existence in a holistic manner. It looks at things themselves - not because they meet human needs or compared to other objects. The value of this stage is considered to be "in there" and absolute. These values include integrity, perfection, authenticity, justice, vitality, richness, simplicity, beauty, goodness, entertainment and self-sufficiency.
Fear of death and false self
As a famous true self, the Swedish philosopher Harry Barnitz refuted this view. A false self can be considered a glorious desire, attachment and completion of property, wrong thinking, natural anxiety, fear of aversion experience, being absorbed by appearance, and tending to dishonest speech. This is a terrible life.
The basic need for self-protection shared by humans and animals is one of the most basic anxiety of the lower-level mind.
On the other hand, he said that the true self has a higher mind. This is the reality of knowing love, not as a past happiness or emotion, but as a living meaning. Paying attention to the spiritual existence of others reveals the existence of the self. This is associated with the concept of an immortal soul, claiming that sustained consciousness transcends the body's death. Studies have shown that devout religious people tend to have less anxiety and anxiety.
With complete beliefs, you don't have to worry about what life or death is facing. from
[Jacqueline Cochran, Pioneer Pilot]
Orignal From: Fear of death - how to beat it?
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