You're not alone with your snoring problem. Up to 40 percent of males and 25 percent of females snore. The chance of being affected by snoring increases with age. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic.
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through -- and you will snore.
To stop snoring, go on a weight loss regimen if you are currently overweight. Fat is intruding on the available space for your air passages, and those narrower passages are causing you to snore. If you get rid of the fat, your passages will be able to open fully, and you can stop snoring.
Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.
Don't drink alcoholic beverages before going to bed. The very reason you might be tempted to have a nighttime drink, the fact that you want to relax, can cause you to snore. When your muscles relax because of the alcohol, so do your air passages. As your air passages become restricted, you snore.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medicines tend to cause snoring. There are several types which can relax your muscles. This just might result in a restricted airway. A snoring problem is often caused by airway restriction.
People who carry excess weight, especially in their neck area, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are a little heavier than you should be, endeavor to become thinner immediately. You will sleep better, feel better, and look better.
Always choose a pillow that is firm and elevated several inches off of your bed. This will help tremendously to reduce the strain on your airways so that you do not feel constricted when you breathe. Implementing this technique will result in a much more comfortable night of rest and minimal snoring.
Simply changing your sleeping position could eliminate your snoring. Many times, snoring happens when a person sleeps on their back. Your throat relaxes and your head falls backwards, stopping the air flow and causing your to snore. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
If you currently snore, stop smoking to see improvement. Smoking causes irritation to the airways and swollen membranes. When you stop, this swelling and irritation can quickly disappear. If you are having difficulty quitting, even cutting back on your smoking habit might help some. See your doctor for some helpful advice on how to quit or cut back.
Become familiar with design programs, such as Dreamweaver and Photoshop; both of which are important tools when it comes to web design. If you aren't familiar with these programs, investigate them to see how to use them to your advantage.
If you have a problem with snoring, sinus infections may be a cause for you to look into. Sinus infection can block airways, making it hard to breathe. This can cause the passages to create a vacuum which can lead to snoring. Nasal infection can cause snoring in the same way.
Keeping your mouth open promotes snoring, and the sound of snoring is the result of breathing through your mouth and throat. Air never goes through the throat if you breathe through your nose. You can prevent mouth breathing by using mouth sealants or chin straps that hold your mouth closed during sleep. Ask your local pharmacist to show you these devices.
Snoring is trouble for both you, and anyone who sleeps near you. Snoring may also be a symptom of a serious medical condition. If snoring affects you, your partner or another loved one, it is smart to learn as much information as you can about it. Apply what you've learned from this article to finally enjoy a quiet, peaceful night of sleep.
Orignal From: Everything You Need To Know To Stop Snoring
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