Eating soup can extend your food costs and be healthy. No matter what ingredients you have at hand, you can mix them in a pot of water, which is cheap and plentiful. Since the first pot can be placed on the fire, the soup may already be present. The word "soup" is most likely to come from a favorite bread of people called "sop" or "sup." Prior to this, soup was mainly called broth or soup or even porridge [although we now think that porridge is strictly a grain of water boiled in water].
According to local conditions, culture proposes different soup methods. The borscht made from beets is from Russia. Marseille fish soup is a fish soup from the French port city of Marseille. Vegetable macaroni made from fresh vegetables and beans comes from Italy. Scottish broth made from lamb or lamb, root vegetables and barley comes from Scotland. You will find that certain areas have specific soups.
There are two main categories of soup: clear soup and thick soup. French broth classification includes broth and broth. The soup is classified according to its thickener. Purées is a vegetable soup thickened with starch. The soup is made from pure shellfish or thick creamy vegetables. The creamy soup is thickened with lily sauce. Veloutés thicken butter, cream and eggs. Soups can also be thickened with rice, flour, cereals, lentils, mashed potatoes or carrot puree.
In addition to delicious, soup is generally healthy. You must be careful to process the sodium content of the soup. Many manufacturers now offer lower salt content options. In addition to salt precautions, the vegetables provided by the soup are usually rich in vegetables [increased fiber intake] and high levels [very suitable for keeping moisture].
Add canned or ready-to-eat soup by adding extra vegetables. Add a fried egg to the ramen, slender lunch slices, some green beans and green onions to increase its nutritional value.
Usually the most affordable option is to make your own soup. The soup is simple and is a great way to use any debris left in other foods. The remainder is frozen in a freezer bag or container containing the date and contents. When you are ready to make soup, take these valuable leftovers and add them to the soup.
To make a pot of soup, take out an 8 quart pot. Brown will use any uncooked meat and onions. Then add your leftovers, up to 4 cups of any combination of vegetables, any type of noodles, pour in any form of 16 ounces of tomato [sauce, sauce, soup, diced, fresh] and add enough water to make the mixture The pot is within one inch of the range. Sprinkle with spices. Try a tablespoon of Italian mix, or a teaspoon of basil and oregano, and a quarter teaspoon of pepper [hot red or black, you like]. If you want extra flavor and rich colors, add a teaspoon of "kitchen bouquet". Stir a teaspoon "better than broth" or salt. Boil, lower the heat and cook for 30 minutes. Stir occasionally to ensure that the noodles do not stick to the bottom. The taste will blend beautifully.
Use a carbohydrate soup. I like to switch between cornbread, fresh bread, toast and biscuits. Add a piece of cheese, peanut butter or tuna. Finish your meal with a piece of fresh fruit or a can of fruit jar.
Eat soup every day. You will find that your food prices will rise further and you will also see an improvement in your overall health. "What is it like?" you asked. Hydration. The level of hydration is improved due to the large amount of water in the soup. Hydration affects how the body works. The digestive work is smoother and the bowel movements become regular and easy. Proper hydration is also important for the function of the brain. Dehydration can lead to confusion, poor mental processing, forgetfulness and other symptoms of dementia. In general, lower calorie soup helps maintain the desired weight [cream soup is only a small part of the soup system]. The soup also retains the vitamins and minerals that are leached during the cooking process because the cooked vegetables and meat liquids are eaten rather than lost.
So, eat your healthy soup, happy!
Orignal From: Eat soup to save money
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