Many people are now aware of the important health benefits of massage therapy. Massage therapy is not just a part of relaxation; it can also help your body detoxify. Detoxifying massage helps your body get rid of dietary toxins.
Detox massage can greatly support any cleaning process you perform. The key behind detoxification massage is exercise. Your massage therapist uses a series of rhythmic movements that stimulate your body. Massage exercises include irregular and changing pressure applications, gently compressing and stretching muscle tissue.
You can enjoy a variety of detox massage therapies. An example is a lymphatic massage. The lymphatic system is one of the main elimination systems of the body and is an integral part of the detoxification process. It is responsible for absorbing food nutrients and creating a waste treatment system within your body. Through a series of strokes, Detox Massage helps your lymphatic system clear away dietary toxins and other unwanted substances. These toxins in the body are actually by-products of stress, dead cells, heavy metals and other unwanted debris in the cells.
You can also strengthen the immune system, strengthen muscles and strengthen connective tissue. Massage therapy can eliminate blockages in the circulatory system. In addition, detoxification massage can also help prevent health conditions, including fatigue, headache, fibromyalgia, and other systemic dysfunctions due to the presence of toxins in the body.
Some people have also shown that massage therapy can help them keep their mental state at a normal level. If your muscles relax, your body may be better detoxified.
If you have tried a Swedish massage, it is almost identical to a detox massage. It normalizes oxygen levels and improves the function of other organs involved in colon drainage and detoxification.
Orignal From: Detox massage
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