Cycling can be an exciting and enjoyable form of exercise, but there are some important issues, and every overweight person is thinking about losing weight on a bicycle.
Do I really like to ride a bicycle?
If you haven't been riding a bicycle recently, it's best to hire one first and then see how you spend money on a bike you might not use. Avoid travelling by car before building confidence. Riding in the wrong place can easily be postponed. Remember, if the main motivation for cycling is to lose weight, then you will spend a lot of time on the bike, so you need to enjoy it. Believe me - if you don't like horse riding, you won't do it!
How many calories can I ride?
If you ride at a fairly dynamic level, you can burn quite a lot of calories. If you ride slowly, you will use fewer calories than walking, because riding is more energy efficient than walking. That's why bicycles are great for locals...
Orignal From: Cycling to lose weight - simple facts
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