Chocolate contains hundreds of natural chemicals that affect our brains because they release neurotransmitters. These can affect our feelings and make us happy. Raw unprocessed beans from the cacao tree are one of many so-called superfoods, so they belong to the same category as the inconspicuous broccoli florets that many children hate.
Cocoa beans contain more potent antioxidants than green tea or red wine. Antioxidants are very simple, artificial compounds, or natural in this case, which can prevent or delay oxidation, so they help fight aging processes and free radicals in the body, leading to cancer.
Researchers believe that antioxidants in cocoa beans can help reduce the risk of stroke, reduce the risk of blood pressure and cardiovascular disease, and prevent or at least delay prostate cancer.
Dark chocolate, not milk chocolate, is better for our health because it contains more cocoa beans than white chocolate. Researchers believe that the presence of flavanols in dark chocolate stimulates the endothelium [the inner lining of the artery], producing nitric oxide [NO3]. This in turn sends information to the treaty, instructing them to relax and lower their blood pressure.
One hundred grams of dark chocolate containing 70-85% cocoa contains a variety of minerals, including selenium, a proven mood enhancer. It contains 98% of the recommended daily dose of manganese, 67% of the recommended dose of iron, 58% of the recommended dose of magnesium, 89% of the recommended dose of copper and 98% of the giant manganese. It also contains zinc, phosphorus and potassium. In other words, dark chocolate is good for us! Another advantage is that it contains less sugar than milk chocolate.
Caffeine and theobromine can also be found in dark chocolate, but a small amount of these stimulants keep you awake at night and it is very unreliable! You can't compare dark chocolate with caffeinated coffee.
What is the connection between chocolate and happiness? Well, if you have never experienced the pleasure of eating chocolate, maybe you should try a small amount of dark chocolate. Smooth texture and pleasant taste, plus the happiness you get, may make you a complete chocolate fan!
In order to make you feel better when you are depressed, there is no better than chocolate!
Orignal From: Chocolate and happiness - what is the connection?
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