If you are a cheerleader, you should consider yourself an athlete. The cheerleading team's requirements are great - it requires aerobics, strength, flexibility, and no height. Many girls have started cheerleading since childhood, and if they continue to go to college, they will find themselves in good physical condition. So why not let cheerleading strength training become part of your life.
Strength training is an important part of any cheerleader training program. Whether you are a flyer or a base, your power is critical to being able to perform the day-to-day work you need. When we say power, we not only talk about your legs and upper body, but also your core, which applies to your middle section.
Positioning your specific area of your body with weight training is the easiest way to exercise. Using weight is the best choice for gaining strength, but if you don't have weight, then using weight exercise is...
Orignal From: Cheerleading Strength Training - Cheerleading Skills
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