Jumping is an integral part of the cheerleading team, so you need to master them as much as possible. Learning the right skills and exercises is what you have to do to become stronger and more impressive. If you can't reach a very high height without giving up at the beginning of the first time, it takes time to develop a good vertical jump.
To help you, start doing stretching exercises. This will increase your range of motion, reduce the risk of injury and reduce pain. In addition to the usual conventional stretching, think outside the box and stretch in a simulated stunt and jump.
Jumping cheerleading will use a range of muscles. To help lift your leg, there is a hip flexor. This muscle works when you jump, and this jump requires you to lift your legs, such as your toes.
To help you get out of the ground, you need to strengthen your thigh muscles. This can be done by doing squats and lunges. You can also practice jumping and get some good...
Orignal From: Cheerleading Strength Training - Improve your jumping strength
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