Nothing like a professional executive heel stretches, the audience is marveled by the elegant expression of a smile. Achieving this elegance requires a lot of work. By practicing, you can make the heel stretch look as natural and relaxed as breathing.
Obviously, this move requires a lot of flexibility. Before you practice, make sure you are fully warmed up and in the softest state.
1. Place all weights on one leg and keep it slightly bent to maintain balance. Swing your "heel" legs backwards as if you are ready to play football.
2. Tilt your torso forward and kick the imaginary ball - but keep the trajectory forward. Raise your legs as high as possible. As a beginner, you may need to stretch out your legs, grab your heels and pull your feet towards your face. Do not grab the toes or any other part of your foot. Grab the left heel with your left hand and the right heel with your right hand.
Once you have mastered the heel, keep it...
Orignal From: Cheeleadering Beginner's Guide - Heel Stretch
No comments:
Post a Comment