Symmetry is how the body parts combine to form your structure, and how your upper and lower body balance, as well as your left and right sides.
Flex Wheeler and Lenda Murray must have the best symmetry I have seen in bodybuilding. They all have a cannonball deltoid, a wide lat, a very small waist, a large quadrilateral flap, a well-developed calf and a full muscle belly. Each body part is in balance with another body part.
Symmetry is hereditary, but you can do a lot of things. If you want to have a good symmetry like a professional, then you must start thinking like a professional rather than training harder, but train smarter.
Obviously, the large shoulders and back waist are small and look very special. So build your upper body training to meet this standard.
Upper body
Heavy-duty shoulder presses will build the foundation, and lateral rise will further enhance symmetry. China and Lat will fall to establish...
Orignal From: Bodybuilding, symmetrical side
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