To build your muscle mass, you need to follow weight lifting exercises and proper bodybuilding diet plans to help repair and rebuild muscles.
Eat a lot of high-quality calories for a good bodybuilding diet; but stay away from junk food anyway. The amount of calories you eat can be roughly calculated by multiplying your current weight by 20. The body needs calories to repair the damage that succumbs to muscles during exercise. Having said that, if you are overweight, then it is not recommended to take extra calories.
Spend some food. Designed to use a diet containing large amounts of protein and carbohydrates. Eat protein regularly throughout the day; you should use chicken, eggs, milk, fish, and even protein powder to meet your protein needs. Usually 1-2 grams of protein is required per pound of body weight.
You can take extra protein supplements to build muscle. Whey protein is a good choice; it...
Orignal From: Bodybuilding diet tips and help
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