With the arrival of spring, many people are returning to their favorite warm climate campaign. For many students and adult athletes, this means returning to track and field. It's important to educate yourself about the common injuries associated with sports to prevent back pain and other conditions that might get you out of competition.
Some damage can occur in any sport. Some of the common injuries associated with athletics are described below.
athlete
Whether it is an athlete or an office worker, most people tend to have weaker hamstrings than the quadriceps. This imbalance causes the pelvis to tip forward and increase the lumbar spine. As the back arches more, the intervertebral disc between the vertebrae is uncompressed and the spinal joints are tense. When your feet hit the ground while running, your body is affected by bumps, and joint and intervertebral disc problems are likely to occur. Weak hamstrings are also vulnerable to strain. Runners should pay special attention to ensure that their limbs and hamstrings are balanced in strength and flexibility.
Another muscle group runner should know the hip flexor group, especially the lumbar muscles. Use this muscle when pulling the thigh and upper body together. The lumbar muscle connects the lumbar spine to the thigh bone and is used extensively during running. Tight, stiff psoas muscles pull down the pelvis, creating an exaggerated waist muscle, forming tight limbs. Running without restoring the flexibility of the psoas may aggravate its severity and exacerbate pelvic misalignment, leading to low back pain.
Regular stretching and myofascial release can help balance muscles with strength and flexibility. The help of a physiotherapist is good for people who are injured in sports.
Hurdle
Muscle strains are common in hurdlers, especially in the groin and thighs. Inguinal strain is usually a sign of poor form or overuse. If you feel pain in the groin on the side of your leg, you may swing your legs too far or too late. If the pain is on one side of your guiding leg, you may be doing too much training with the obstacles approaching.
A hamstring strain is a common overuse injury that is acquitted by a hurdler. During the jump jump, the hamstring of the guiding leg undergoes eccentric contraction, which means that it is elongated and contracted as the leg is straightened. This type of contraction is associated with a high risk of muscle tearing. It is difficult for the calf to push the body off the ground. The hamstring strain is a sign of full stop, rest and warm-up before practice.
More trouble than simple muscle strain, hurdlers must pay attention to ankle dysfunction. The ankle joint forms the place where the hip bone meets the humerus at the base of the spine.
Damage to SI joints usually occurs when the muscles and ligaments that support them are weakened, torn or tightened. Over time, the enormous force that the pelvis bears when pushed off the ground can destabilize the pelvis and cause severe joint pain. Proper form, adequate rest time, good conditioning and adequate warm-up time can help prevent this.
athlete
Whether it's a javelin, a discus or a shot, the thrower is vulnerable to similar injuries. Track and field athletes use muscles to build power through the body; javelin throwers, while shot putters and discus throwers.
The most common throwing damage occurs on the shoulders. The rotator cuff injury affects the muscles and tendons around the shoulder, making it stable and allowing the arms to move up and down and rotate. Repeated throws can cause muscle or tendon tears.
Buttocks and lumbar strains can also occur on the thrower, especially discus and shot putters, who use the body as part of the throw. Javelin athletes may also exert pressure on the muscles of the entire back as they move forward and throw the javelin.
The best way to prevent throwing damage is to avoid over-training your arms and back. Understand your limits and rest between different practices.
Many sports injuries can be preheated, conditioned, self-fascial and ready to recover for your body. No matter what your track and field activities are, please approach it in a way that allows you to enjoy sports for many years to come.
Orignal From: Back pain caused by athletics
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