Don't shoot the messenger, but the baby boomer is hitting the bottle with an alarming degree.
Just this week, baby boomers received new warnings about alcohol because the number of people over the age of 50 who are related to alcohol has soared. According to a report released by the National Bureau of Statistics [ONS] on Tuesday, the number of deaths caused by alcohol alone has increased by 45% since 2001.
Although the basis of this study is the United Kingdom, the baby boomers in the United States have not improved. According to a study published in the August 2017 issue of the Journal of Psychiatry of the American Medical Association, one out of every eight Americans suffers from alcoholism. Although the survey showed an overall increase in alcohol disorders in the US population, there were some biggest increases in the baby boom generation. For example, in the past decade, high-risk alcohol use has increased by 65.2% in people over the age of 65, and alcohol abuse has increased by 106.7%.
By 2020, the number of people receiving treatment for substance abuse is expected to double in Europe, and the number of people over the age of 50 will triple.
This is bad news for the baby boomer, because alcohol is associated with more than 60 diseases and diseases, including heart disease, liver disease, cancer and dementia.
Why is BABY BOOMERS drinking too much?
We are the generations who are famous for drinking Martini or Manhattan after work, as is often seen in the TV series "The Madman." But is this growing problem of alcoholism still there? probably.
Recent studies have shown that baby boomers, especially the baby boomers in their 50s and 60s, are statistically the most unfortunate age group. Many baby boomers are facing stressful events, such as declining health, attending school for teenagers, imminent university tuition, moving home to adult children, caring for elderly parents, menopause, losing loved ones and social isolation.
Plus that kind of economic pressure. According to the study, the baby boomer is more worried about retirement protection than any other age group. Many baby boomers admit that they did not invest enough money for retirement and found themselves facing the golden years of mortgage and credit card debt.
If left unchecked, all these fears, stress and depression can easily lead to misuse of alcohol.
Another factor may be traced back to the disappointment that our generation expects a better world. "What does wine mean for our generation?" asked Christina Fraser, Ladyworks and herself to be a baby boomer relationship consultant. "We found a job, retire and fell to death two years later. Seeing the world is close."
What is considered excessive drinking?
Baby boomers who like wine may be shocked by the excessive drinking. Moderate drinking is a drink for women every day, and men drink 2 cups a day. So maybe you think that you don't drink every day, mostly just on weekends.
Count it. According to the US Centers for Disease Control and Prevention, if women drink 8 or more drinks a week, they will be considered "heavy drinkers". Men can have 14.
By the way, the standard "beverage" is not the big glass on the top, a huge frozen cup, or a huge hurricane glass. The US Centers for Disease Control and Prevention claims that the drink is 12 ounces of beer, 5 ounces of wine or 1.5 ounces of spirits. If you pour more than these standard servings, it will exceed one drink.
While research shows that moderate drinking can be part of a healthy lifestyle for many people, these benefits quickly become health risks. These risks include cancer, an increased risk of heart and liver disease.
In fact, after the new study warned the baby boomers to stop drinking too much, the American Society of Clinical Oncology [ASCO] issued another statement that "mild drinking increases the risk of cancer." ABC News ' Chief Medical Journalist Dr. Jennifer Ashton said that the medical community has long known that alcohol is a human carcinogen or is known to cause cancer.
Compared with non-drinkers, the risk of oral and throat cancer is almost doubled for moderate drinkers, and the risk for esophageal cancer has more than doubled. They are also facing an increased risk of cancer in the voice box for breast and colorectal cancer.
The risk of heavy drinkers is much higher, and they are completely awake [forgive puns]. The risk of oral and throat cancer and squamous cell esophageal cancer in heavy drinkers is about five times higher than that of non-drinkers, almost three times the risk of cancer in a voice box, double the risk of liver cancer, and breast and colon. The risk of rectal cancer increases cancer.
Cutting method
So our baby boomers have been noticed. How do we reduce the amount of alcohol used?
Reduce the number of days of drinking. In fact, you may want to abstain from voting for a week or a month to see the body and emotions of alcohol in your life.
Reduce the amount of drinking once. If you usually drink two glasses of wine, change to a glass of wine.
If you drink too much, avoid people, places, things and certain activities that cause impulsivity. For example, baby boomers like to squander when they go out to eat, but this luxury often encourages people to drink more. If this is the case, please consider not going out to eat often.
Find healthy alternatives to stress, loneliness or anger. For example, if you want to go for a drink, take a walk, a garden or a long bubble bath.
Experts say that alcohol abuse is not a problem for the elderly and will only disappear on its own. These new data should be the alarm for all baby boomers to check their drinking habits.
Orignal From: Baby boomers warn of excessive drinking due to soaring alcohol-related deaths
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