Very little smell is more attractive than freshly brewed herbal teas. Herbal teas used in aromatherapy contain hundreds of active ingredients. They are very powerful, as long as you breathe their aroma will have a major impact on your physical and mental health.
Herbs contain essential oils called essential oils. When you make a cup of tea, some of them will float in the steam. As you breathe, each odor molecule passes through your body into a special "dock" or receptor in the cell. This triggers many changes that may be good for your health. For example, the scent of lavender tea slows down nerve impulses and promotes relaxation. Aromatherapists often use concentrated oils stored in sealed vials. These oils are very effective, but they are also very expensive. On the other hand, aromatherapy tea is very safe to use at home and can bring some impressive benefits.
Approximately 40 different herbs are used for aromatherapy and can be used alone or in combination. Aromatherapists often place essential oils in nebulizers or special nasal inhalers. However, homemade aromatherapy teas may be equally effective and are produced in much the same way as other herbal teas. Pour 1 cup of boiling water into 1 to 2 teaspoons. Dry or fresh herbs. Soak the tea for 10 minutes, take a deep breath on the cup and let the steam enter your mouth and nose. The most popular aromatherapy teas have a pleasant taste and an important therapeutic effect. These include:
Chamomile from
. - Chamomile has a delicious and apple-like aroma and is one of the most popular herbal teas. It contains oils that have a calming effect on the central nervous system. It is often used to relieve stress and anxiety as well as insomnia. It also helps digestion.
Jasmine from
. - This fragile tea has the opposite effect of chamomile. It adds a brainwave called a beta wave, which is related to alertness. When you feel tired or moody, inhale jasmine tea to cheer yourself up.
eucalyptus from
. - This is a very popular tea for the treatment of colds and flu symptoms. It contains a chemical called eucalyptol that helps reduce airway inflammation. It also relaxes mucus in the chest and sinuses, relieves congestion and makes breathing easier.
Rosemary and sage from
. - Each of these intensely scented herbs is known to improve memory and stimulate the senses. Rosemary tea is often used in depression. Historically, Sage has been used to ease grief, as well as a mild blues case. It is also a "cooling" herb that can help relieve hot flashes.
Thyme from
. - This herb belongs to the medicine box and the spice cabinet. It contains two oils, thymol and carvacrol, which help to relax the muscles of the stomach and intestines. Thyme may help when you experience gas, phlegm or other digestive discomfort and can relieve coughing and congestion.
Tea is not the only way to get the full benefits of aromatherapy herbs. E.g:
- Add one or two drops of essential oil to the water. Let the steam fill the air.
- Put fresh or dry herbs in the bath water.
- Place a drop of oil in the nebulizer, dilute with a small amount of water, and atomize the surrounding air.
- Dilute one drop of essential oil with 1 ounce. Vegetable oil and apply it to the pulse point of the wrist.
Keep in mind that using herbal extracts is great when making aromatherapy teas. Make sure you don't confuse the extract with essential oils - they are completely different. Herbal extracts are used internally and many find them more convenient for making tea than dry herbs. On the other hand, essential oils are for external use only and may be toxic if used internally.
Orignal From: Aromatherapy Tea - Healing Scent
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