If a person has experienced a challenging period, it may be because they are having trouble at work. Perhaps the people who work with them are making their work harder than they need, or the companies they work on may be shrinking.
Therefore, people may spend a lot of time worrying about whether they will lose their jobs. This may only affect them, or it may be worse if they have a family.
close relationship
Or, people may be in a less-than-smooth relationship; for example, another person may have just had an affair. The people they love then disappoint them, they may not know what to do.
At the same time, it may not be such a cut, or it may be someone who is no longer attracted to them. Some of them may wish to break up with them, but another part may wish to continue as usual.
Another area
On the other hand, what happens inside them may be the cause of their suffering. This may indicate that a person is often frustrated, which can be a challenge for them.
It can be difficult for them to get up, let alone let them really go to the world. People can find that they just started to feel this way, or as long as they remember it.
Gradual decline
If they have not experienced such a long life, they may find that their lives are getting worse. They may be more willing to stay instead of going out and spending time with friends.
Although there may have been a lot of things they like to do in the past; they may not want to do anything more. A person's name is the same, but they are not the same person.
a different question
It is also possible that one person is not depressed, or if they are, that is not what they have been experiencing. People may find that they have anxiety disorders that will make it more difficult for them to manage their daily lives.
This may be something they have been experiencing more or less, or something that might happen in some cases. If they think about how long their lives are, they may find that this is what happened recently.
Compared
Therefore, people may remember how easy their past life was. People can think of what they have done in the past, not even thinking about it. If they do it now, they will eventually feel overwhelmed.
For example, they may like to spend time with others, but this may be something they are avoiding now. This will cause them to miss, but it will also prevent them from losing control.
No place to escape
However, if a person experiences anxiety more or less, then where they may not matter. So people feel this way when they are at work and when they are by friends.
Then people can find that the only time they have not experienced anxiety is when they sleep. But even if they fall asleep, they will find that this is something that affects the dreams they have.
Part of life
If one can remember this way, they will not be able to think about their past lifestyle. For them, this may be the way of life.
At that time they could not change, this is what they have to endure. This may mean that people like this are less likely to get support than those who don't always experience life in this way.
Give a helping hand
But beyond that, if you want to study what they can do to change their lives, they may go to the doctor. This may be when they are offered a certain drug, or they may end up being referred to a behavioral therapist.
If they continue to take the medicine, they have no chance to investigate why they have an anxiety disorder. Moreover, if they have behavioral therapy, they may focus on what is happening in their minds.
on the surface
One does not take the time to delve into yourself, or they will not study what is happening in their bodies. Taking drugs can be seen as another form of repression, and pure attention to the mind can be seen as another way to avoid feelings.
Now, this is not to say that there is no time or place for someone to receive medication, or that it is wrong to pay attention to the mind. It boils down to this not always the best way, and it doesn't always find the answer in mind.
deeper
The body is where the emotional pain is hurt, so in today's world, it is not surprising that the brain receives the most attention. By sticking to the surface, there is no reason for people to accept their feelings about their bodies.
If a person wants to get in touch with what is happening in their body, they may find out why they are experiencing anxiety. They may find that they are afraid of being hurt, which is why they are on the verge from time to time [or all the time].
why is it like this?
This shows that anxiety is not always the main problem; it can simply be superficially happening. The anger is the same in this respect because it allows others to avoid other feelings.
If a person is afraid of being hurt, it may be the result of what happened when they were young. This may be when they are abused and/or ignored by the caregiver.
Consciousness
So, although time has passed, the trauma they have experienced many years ago is still in their bodies. In order to change their lives, it is vital for them to deal with what is happening in their bodies.
This can be done with the help of a therapist or therapist.
Orignal From: Anxiety: Is fear of being harmful causing someone to experience anxiety?
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