I am familiar with the attacks of theory by stress, anxiety and panic, but experiencing them in a special way has made me weak.
I have a sedentary lifestyle that works in a targeted, married and one-year-old daughter. I can meet the daily needs of the family very well, but when you are eager for financial stability, dreaming of your own house and car driving every day, there is a sense of urgency to do this together. However, reality does not meet your wishes. You have to plan one by one, prioritize and do things, it takes a while.
Four months ago, I experienced a sudden shortness of breath, a feeling of bad luck, chest tightness and numbness in my limbs. I was taken to a medical facility where I was diagnosed with a high blood pressure emergency. A series of tests were performed and shown in normal results. Provide dietary settings, lifestyle changes and oral medications.
I always think this is a systematic event, my life will return to normal, but this is not the case. After I was discharged from the hospital, I immediately sat in the car. My breathing was coming back. I tried to calm myself by thinking that it was just psychological and it didn't help. I opened the window, the air slowly made my nostrils clear, and I began to breathe naturally.
Every time you drive, this sudden breathing will recover, sometimes accompanied by a feeling of palpitations and tingling in the limbs. It flips me, turns off the air conditioner, opens the window, and warms the air.
When I studied and read the literature related to these symptoms, it began to conform to the description of anxiety. I may have generalized anxiety disorder.
I used some self-help programs to calm myself down, such as deep breathing exercises, walking, calculating my blessings, listening to listening music, etc., but this may just help.
Most of my anxiety made my nose sullen most of the time, but one day I wrote a letter on the laptop in the office. I suddenly felt my nose was cleaning, my breathing was cold, my chest tightened. And will faint. I rushed out of the room and rushed to the emergency room again. And the EKG was performed, the blood test was completed and all returns had normal results.
Additional outpatient procedures such as stress echo, 2D echo, 24-hour Holter monitoring, etc. were performed. The results are not significant and are not worth further testing. My thyroid function has also been evaluated, but it is also normal.
I felt drowsy most of the time last week and checked again. I checked my whole blood count and electrolytes and completed another EKG, and the results were still normal.
This is very weak, I must always say to myself, this is anxiety, I have to put up with it until it is solved. I am also considering menopause, maybe because I am 41 years old?
Whatever it is, I must endure it, pray to God for good health and believe that he will heal me. I have entrusted all of them to him.
Orignal From: Anxiety and me
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