The well-known spring of youth cannot be found in the fountain. It does not hide in a bottle of expensive cream or skin serum. This is not about doing it under the knife. For plastic surgery.
But it is there. It is located in our city park, on the bicycle path. It is in our neighborhood, on the sidewalk. It is located in a fitness center or community pool near us. With the help of a DVD player, it can be used on tennis courts, sports fields, and even televisions.
Most importantly, the Fountain of Youth is in our own heart. All we have to do is get up from the sofa and start acting. Exercise is a drink we can drink, keeping ourselves young, inside and outside.
Studies have shown that exercise is good for our body in many ways. It is equally important to our brains. Our physical and mental health is interconnected and mutually supportive. What we do, one affects the other.
Aerobic exercise, also known as "aerobic exercise." Exercise is one of the choices that enhance our body and mind. According to the researchers, it is one of the best exercise options we can make for ourselves.
Aerobic exercise as the spring of youth
Risk factors for cardiovascular disease can lead to shortened life spans, including obesity, sedentary lifestyles, high blood pressure, high cholesterol levels and insulin resistance. Studies have shown that aerobic exercise can reduce these risk factors in a variety of ways.
• Regular aerobic exercise can strengthen our heart and help it pump blood more efficiently. Our muscles absorb more oxygen from the blood, which in turn makes the muscles healthier.
• Regular aerobic exercise with a healthy diet helps to lose weight. It also lowers blood pressure and lowers resting heart rate. Regular aerobic exercise can help reduce our overall and bad conditions. [LDL] cholesterol levels, on the contrary, increase "good" cholesterol levels. [HDL] cholesterol. By helping to improve glucose levels in the blood, it helps manage those of us with diabetes.
• Regular aerobic exercise can enhance our endurance and make us feel stronger. By protecting our immune system, it helps us fight mild diseases. It helps control chronic diseases such as diabetes and high blood pressure.
• Finally, regular aerobic exercise can improve our overall function and thus increase the health of the elderly. Functional health means more mobility, lower risk of falls and more basic body strength.
Not only is our body benefiting from aerobic exercise. Aerobic exercise can also enhance brain function. As our hearts and blood vessels become stronger and more effective, so do our brains. More oxygen is pumped into our brains and increases the release of certain hormones that help to grow brain cells and produce more nerve connections. Studies have also shown that aerobic exercise can increase our hippocampus; part of our brain plays an important role in our memory and learning functions.
Aerobic exercise also improves our mental health by enhancing our mood and reducing stress levels. It can improve sleep quality and reduce anxiety. It gives us the ability to cope with the stressors of life. All of these benefits lead to better brain function.
Achieving longevity in our lives is not just about extending life. It is also about living better, healthier and stronger. Regular exercise programs, especially aerobics, can bring a source of youth by providing us with a variety of health and wellness benefits for the body and brain.
Orignal From: Aerobics: the true spring of youth
No comments:
Post a Comment