It is common to see articles about the fat burning effects of aerobic exercise on the Internet and magazines. Considered to be the only way to burn fat, we will explore aerobic exercise and the reasons many believe [or are willing to believe] and other ways to reduce body fat.
Why is this belief?
The word "aerobic" means "oxygen." During aerobic exercise, the muscles have been depleted of adenosine triphosphate [ATP], which is the source of energy for human movement [ATP/CP pathway] and exceeds the glycolysis pathway [when glucose is broken down to produce energy]. Finally, energy is generated from oxygen and lactic acid [a by-product of glucose/glycogen] to re-synthesize glycogen to produce energy. This method can be used when the activity lasts for more than two minutes and the β-oxidation is sufficient for the process of fat destruction. This oxidative pathway is the only energy pathway for burning and using fat to gain energy. For this reason, many people think that aerobic exercise is the only way to burn fat.
Is this belief effective?
Whether they are at the primary, intermediate or advanced level, they can benefit from aerobic training and incorporate them into their exercise program to achieve weight loss. Although experience and science prove these benefits, this belief is not entirely effective because it is not the only way to lose weight.
Eat burning fat.
Eat at least five to six meals a day.
Eating at least five meals a day with an appropriate proportion of macronutrients [1 serving of fat, 2 servings of protein and 3 servings of carbohydrates] will reduce your body's need to store fat and allow the body to use more fat to gain energy.
Causes insufficient heat.
By burning more calories instead of the amount you consume, you run out of calories. The body in turn uses fat to make up for the extra calories it needs.
Be sure to take a full rest.
Although sleep does not burn fat directly, it allows the body to repair the harmony of damaged muscles and hormones. This will allow the body to reach its optimum state, making it easier to lose fat.
in conclusion
All claims about the fat burning effect of aerobic exercise are well known. Many people overlook the main role of nutrition, but what you eat and how to eat can accomplish or destroy your goals. Professionals in the fitness industry must share this knowledge to ensure their success.
Orignal From: Aerobics and weight loss - is this the only way?
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