7 tips and natural remedies for relieving back pain

Back pain is a common complaint among men and women. Sometimes it is painful to keep your body straight or even to move your back. You think your bone structure is damaged. The cause of acute back pain may be due to weightlifting, fatigue, nervousness, unstable posture, bed drooping, blood congestion, lack of exercise, high heels, overweight, accidents and long sitting, and laziness. Experts estimate that eight out of ten people may sometimes have low back pain.

The current lifestyle of society is the main cause of back pain. In the past, people walked for their needs, and now we barely move. The car has serious steps into the garage.

Consumption recipes:

Before going to bed and before going to bed, swallow te teaspoon of Giloye powder and te teaspoon Amla powder with warm water.

In two tablespoons of plain yogurt, add a teaspoon of asafetida powder, 8 ounces of water, and lay well. Drink one hour before lunch. Continue this program for three months

Drink 10 ounces of fresh juice a day, one potato, four celery, two inches of fresh ginger and one quarter of beetroot for three weeks. If it is difficult to drink, add apples.

1 teaspoon ginger powder

1 teaspoon turmeric powder

2 teaspoons of onion sauce

T teaspoon Ajwain powder

1 teaspoon yellow mustard seed powder

Mix all ingredients and make three servings, swallowed with water three times a day. If it is temporary pain, make this mixture a large amount for at least three weeks. However, if it is an extension, then you may need to spend three months. If you think that you can't handle it, then add a bunch of brown sugar.

natural treatment:

• If you wear high heels, then put on low heels and see if it makes a difference.


• Keep your spell straight while you sit, stand or walk, which is itself a healing posture


• Sleep on the right or left side and place a pillow between your knees to avoid discomfort. When you wake up, turn your body and stand. You may need a hard bed instead of a drooping mattress


• When you shower, let warm water fall on your lower back and hips. At the same time, press the mustard oil down with both hands. Continue this program for one minute every day. This helps relieve pain


• Burn 3 crushed cloves and 1 tablespoon of Ajwain in a quarter cup of mustard oil. Cool with warm garlic oil before going to bed, tighten and massage the affected area to treat pain


• For sitting work, get up every hour, stretch and move around. For lifting work, always bend your knees, place your weight on your legs instead of your back, and use the back support straps


• Cold packs or heating pads can be temporarily relieved; try both to see which one is effective

Sitting in the lotus pose for 15 minutes of meditation. Stretching of the legs and hips helps to bend the spine. Slow stretching of yoga helps to bend and relax those painful and stiff muscles and spine. from

Do not from

 Bend forward. The back flex posture helps to reduce pain. Once the pain is relieved, exercise for 4 days a week and exercise for 15 minutes a day. This helps strengthen the spine and rejuvenate the body.

Choose food wisely and insist on eating light food. Eat plenty of beans, lentils, fruits, vegetables and green leaves every day, rich in fiber, protein, nutrients, enzymes and minerals. Remember, when we eat, we stay light.

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