Playing badminton can cause many injuries. Common are low back pain, sprained ankles, tearing of tennis elbows and ligaments.
If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense your performance in the game, the more likely you are to be injured.
1. Warm up / warm and stretch
The reason why professional badminton players spend about 30 minutes to warm up/warm up is because they know the risks involved if they skip the warm-up session.
Failure to warm up and stretch before exercise can cause muscle strain. Warming up and stretching not only helps prevent muscle strain; it also helps you improve your performance.
Therefore, when you arrive at the badminton court, don't be too anxious to start the game. Take a few minutes to warm up and stretch so your muscles will relax and be in your...
Orignal From: 5 tips to prevent badminton injuries
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