5 natural happy tips

Only everyone's life goals can be happy. But how do we achieve it? Life is a journey, and finding happiness is usually the goal of most people. Don't turn to drugs and alcohol; there are 5 tips that are naturally happier.

food

Food can be a tricky break mode. Those fast food chains are usually easier to cook at home. But the cliché "You are what you eat" is absolutely true. You don't want to eat fat, not nutritious food, but want to eat fresh fruits, nuts, vegetables and lean meat. This diet will make you feel lighter and more energetic, believe it or not, and be happier.

Preparing a meal [you complete all meals a week in a day] can make this diet easier to achieve. But everyone is different, because some cooking is a fun hobby and will increase your happiness.

Achieve some goals

A sense of accomplishment is definitely a factor of happiness in life. We want to move on, accomplish our mission and achieve our goals. For some people, this may come from their work life, but for others, you need to get out of the office to achieve a sense of accomplishment.

So what can you do to gain a sense of accomplishment? Here are some ideas:

• Volunteers in local children's group / soup kitchen / animal shelter
• If there is an opportunity to help strangers
• Do a goal like losing weight and seeing it
• Save money and spoil yourself with what you always wanted
• Start a new project like YouTube channel or website
• Repay debts such as credit cards or personal loans.

Depending on your position in life, even making a bed and taking a bath can give you a sense of accomplishment, so don't take away the little things in life, they can all add up to naturally enhance your happiness.

work out

Exercise is a great way to naturally improve your happiness. The doctor will advise people to exercise at least 5 times a week for 20 minutes, but if you have this tendency, you can do more. When you exercise, naturally produce endorphins, which makes us feel good and even reduce your perception of pain. You may have heard from running/jogging friends that when they go running, they naturally experience what they call "sportsman high"; this is because endorphins are extracted through the brain. Some people even like this and like it? [This is non-addictive] Compared to morphine, how can you beat such powerful things!

Continuous exercise can also have psychological effects such as improving sleep, reducing stress, enhancing self-esteem, and reducing symptoms such as anxiety and depression. This does not even include other physical effects of exercise, such as strengthening the heart, reducing weight, increasing energy levels, and even lowering blood pressure.

There are many types of sports there, so why not start with a simple walk and you will feel happier.

Find some interesting things to take up your time

Finding a hobby is a great way to relax after work and on weekends. Not just watching TV or playing on a mobile phone, why not find something more meaningful to do? Don't get me wrong, a little downtime is indispensable for happiness, but too much time is not the best.

If we listen to Google's voice, it will define hobbies as "a regular activity during a person's leisure time." Think about it, especially the word "happy."

Old-school hobbies can still bring rewards, such as weaving [very suitable for anxiety], writing diaries, flying drones, collecting things [such as trading cards, video games, etc.], making gardens, chatting with friends; your chosen hobby may It is the limit of the sky. Whatever you choose to do, it will definitely help you.

participate actively

Wait a minute, haven't we finished the exercise and exercise? This is not the kind of activity we are talking about. Adding an activity is an inevitable way to improve happiness. The easiest way is to say "yes" to things. If someone invites you to camp, say yes. If someone invites you to rock climbing, please say yes. If someone invites you to the zoo, say yes. You got the photo and said yes to the matter! This can be daunting for some people because it can take you out of your comfort zone, but it's a good thing. In fact, magic occurs when you step out of the comfort zone.

Don't be afraid to incite events with your friends. If they are busy, then please review your hobbies or join some of the described clubs.

There you have 5 ways to simply and naturally increase your happiness. Life can be fun and involved. The more you expect from yourself, the more activities you participate in, and the better your life [and the happier].

---

Orignal From: 5 natural happy tips