1] Consistency - If you don't stick to it, it won't work. Just like any sport, you must consistently achieve the results you want. There are no shortcuts.
2] Strength - The harder you exercise, the looser you will be.
3] Enjoy - like the sport you are attending. If you don't like swimming, try running, if you don't like running, try dancing. Find a workout you like so you will stick to it.
4] Time - The length of exercise is essential for maximizing the benefits from aerobic exercise. It is a good idea to walk for five minutes around the block, but if you push yourself to fifteen minutes, you will not only use more energy, but you can also adjust the distance further in the future.
5] Proper diet - Running a mile and then eating three slices of pizza and bananas may not be the best idea. Be sure to eat snacks before you leave the exercise. Be sure to eat something that contains protein, such as cheese sticks, and things that contain natural vitamins and sugar, such as baby carrots or oranges.
By doing so, you will provide your body with fast energy from natural sugars and vitamins, as well as protein to maintain your physical activity. Don't eat too much, so that you can cramp yourself and stay light and relaxed.
When exercising, be sure to drink plenty of water. By drinking more water, you can get rid of the lactic acid produced in your muscles. Water helps to dilute and reduce the accumulation of acid in the muscles after exercise, so before reducing the degree of muscle soreness after exercise.
After the workout, be sure to eat some protein-containing snacks. This helps your body recover during exercise. Contrary to popular belief, once you finish your workout, your body is still working. It requires energy to cool, and you must continue to feed your body's energy needs.
Orignal From: 5 important things to remember when doing aerobics
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