Alcohol is a key focus in many social situations. Whether it's birthdays, weddings, or spending nights with friends, alcohol is likely to be involved. Unfortunately, alcohol contains 7 calories per gram, so if you are not careful it will cause a rapid increase in weight. That's why today I use four low-calorie alcoholic beverage substitutes here to help reduce the effect of alcohol on the waistline.
1] BAILEY &CHANAGAN's Irish Cream: - Bailey's Irish Cream is a popular nightcap and Christmas drink. But if you want to keep it clean, this is a drink to avoid because it contains a significant 240 calories per unit of alcohol. So don't drink Bailey's Irish cream, but drink a glass of champagne. Champagne has a calorie intake of up to 77 calories per unit of alcohol, which means 163 calories per unit of alcohol.
2] Wines for dry white wines: - Warm wines are another popular holiday drink. However, if you want to lose weight, then a wine with 140 calories is not the smartest choice. If you want a lighter choice, change the Mulled wine to a dry white wine. Dry white wine contains 73 calories per unit of alcohol, which means that by switching, you will save a significant 67 calories per unit of alcohol.
3] STELLA ARTOIS FOR COORS LIGHT BEER: - Premium beer is a very popular alcoholic beverage. They not only contain more alcohol than standard beer, but they also taste better. However, this improved taste is the cost of 102 calories per unit of alcohol consumed. Fortunately, with Coors Light Beer, you can still enjoy premium beers and save some calories in the process. This premium beer contains less carbohydrates than most, and contains 90 calories per unit of alcohol. This represents a small but important saving of 10 calories per unit of alcohol.
4] WODD for VODKA: - Alcopops like WKD are very popular among teenagers. However, if you want to reduce the weight of WKD is not a wise choice. The single alcohol content in WKD is 178 calories. However, if you remove sugar and exchange WKD direct vodka, you can save 108 calories per unit of alcohol. Vodka and other spirits are among the lightest alcoholic beverages, with 70 calories per unit of alcohol.
Summary
While these alcoholic beverage substitutes may not look much, they can save some significant calories. For example, if you consume 20 units of alcohol per week, you can save 3,260 calories by exchanging Bailey's Irish cream champagne. If you reduce WKD and drink vodka, you can save 2,160 calories in 20 units of alcohol. So next time you like to drink, check to see if there is a low-calorie alternative to alcohol.
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