3 perfect bodybuilding diet meal plans

perfect from

Bodybuilding diet from

 Includes 5 or 6 meals a day. This means you should eat every 2 to 3 hours. At the end of the day, you should get nutrients from each food group and pick from

Muscle-building food from

 . To help you, you can make some sample plans from the start. Remember to consume 3 grams of carbohydrates and 1 to 1.5 grams of protein per pound of body weight per day.

Sample plan #1

Meal 1:
Vegetable omelet [3 egg whites, 1 whole egg, 1 cup of vegetables] You can also add some chicken or lean beef if needed.

Meal 2:
a cup of yogurt or protein shake

Meal 3:
6 ounces of chicken,
Small green vegetable salad,
1 bagel

Meal 4:
1 piece of fruit,
3-4 ounces of chicken

Meal 5:
6 ounces of fish,
1 - cup of grilled vegetables,
1 - Cup of brown rice

Sample Plan #2

Meal 1:
3 packs of instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cheese

Meal 2:
High protein drinks,
1 large baked potato

Meal 3:
8 ounces of chicken breast,
...

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