3 must-have simple soup recipes are perfect for your barbecue night

Soup is a good appetizer. Different types offer a variety of flavors and textures. More importantly, a bowl of healthy soup with beans, vegetables and other fiber-rich ingredients nourishes the essential nutrients. It has also been found that the consumption of soup helps maintain a healthy weight - according to a recent study published in the British Journal of Nutrition, soup eaters have a better overall eating habit and they are compared to those who do not have a diet. The weight is often lower.

So on your next BBQ night, pair the steak with any of these 3 simple healthy soup recipes:

Thick and creamy potato soup

what do you need:

• 6 cups of chopped boiled potatoes
• 1 large onion, chopped
• 1 3/4 cup chicken soup
• 1/2 cup milk
• 1 tbsp butter
• Seasoning with salt and pepper

In a low-calorie pot, melt the butter and fry the onions until tender. Add mashed potatoes and stir slowly in the chicken stock. Carefully add milk while stirring. Cook until thick, creamy, about 5 minutes. Season with salt and pepper before serving.

Classic chicken tortilla soup

what do you need:

• 2 boneless and peeled chicken breasts, cut into cubes
• 1 3/4 cup chicken soup
• 1 cup chopped onion
• 1 cup of thick salsa sauce
• 1 cup of tortilla
• 1 cup of frozen corn kernels
• 1/2 cup chopped Monterey Jack cheese
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon of olive oil
• 1/2 teaspoon minced garlic
• 1/2 teaspoon paprika
• 1/4 teaspoon grated cumin

In a large pan, heat the olive oil and cook the chicken over medium heat for 5 minutes. Add garlic and cumin, then slowly add chicken stock, corn kernels, onions, salsa, paprika and lemon juice. Reduce heat to low temperature and boil for 25-30 minutes. When ready, cut the cornflakes into separate bowls and pour the soup on top. Add cheese to the table.

Green pumpkin soup

what do you need:

• 2 chayote pumpkin, peeled and cut into 1/2 inch pieces
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 2 chicken soup, crushed
• 2 cups of hot water
• 3 tablespoons chopped fresh parsley with some sprigs for decoration
• 1 tbsp unsalted butter
• 1/4 teaspoon crushed red pepper flakes
• Salt and black pepper sauce

Dissolve the chicken broth in hot water and set aside. In a large pan, melt the butter over medium heat, then cook the onions, garlic and red pepper flakes until soft. Add the pumpkin, 2 tablespoons chopped parsley, salt and pepper. Stir for 5 minutes, then add the dissolved chicken broth and the remaining chopped parsley. Cover and boil for 15-20 minutes. When ready, pour the mixture into the blender and mud until it becomes smooth. Divide the soup into bowls and decorate with the branches of parsley.

Enjoy your grilled steaks, these simple and healthy soup recipes are perfect for your barbecue night!

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