Be Fabulous! 4th, 18th & 25th April 2016 - 7:30PM - 8:30PM
Three evenings of learning to sit still and declutter your mind. Re-evaluate your life and focus on where you are! A few useful hints and tips on how to cope with stress and enjoy the present moment. Mindfulness sessions for both men and women. Learn meditation techniques to relax the mind and body. Learn basic mindfulness lessons, with knowledge of key areas of mindfulness in every day life. Visualisation sessions on goal setting and how to achieve all your future goals and ambitions. Do you want to learn how to manage your mind to get the best results from all situations? Be fabulous is a unique blend of mindfulness and meditation created to help us cope with the demands of modern life. In the three sessions you will be educated on basic meditation techniques to fit in with any fast paced life. These will allow you to cope with stress, panic, anxiety, sadness and all emotions in a different way, enabling you to manage difficult life situations with more ease and with less pain and conflict. You will also be guided through meditation, for focus and success, and to bring out the best of who you are. When you are calm and focused you will achieve amazing results! Be fabulous is a positive boost for the mind, body and soul!
at CMPR offices
96 High Street
Holywood, United Kingdom
Orignal From: Be Fabulous! 4th, 18th & 25th April 2016 - 7:30PM - 8:30PM
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