Why can't we solve the obesity problem in this country? We are not the only ones. The United States, Mexico, New Zealand, Hungary and Australia are the same or behind the UK in the fight against obesity. Obesity and the diseases it causes are well documented on television and on the Internet. Why the message will not pass. The information is there.
The shift in culture to fast food has had a huge impact on our eating habits. 30 to 40 years ago, fast food was only available at fish and chip shops. McDonald's began to start in the UK.
'Apply'Like' Hungary House' ordering food is easy. Just click the button on your phone to complete. You just have to work hard to get off and then walk to the front door. So hard!
Eating habits are the key to a healthy diet. It starts on the day you were born. The food your parents introduce to you will establish your eating habits. If you have a balanced diet of fruits, vegetables and meat in the early days, you will get used to it. On the other hand, if you introduce a lot of sweet and high sugar foods when you are young, this is your normal state. Sugar certainly increases the appeal of children. The impulse of sugar and the sweetness are hard to resist. The food market knows this and does its best to seduce everyone, especially the children. The candy is always close to the checkout counter, just below the teen's nose.
What can I do?
We are a living creature. This is our nature. It is not easy to change the addiction habits such as sugar or smoking. Advertising that focuses on the harmful effects of smoking has changed people's perspectives. A clear picture of blood clotting from the end of the cigarette takes home the unhealthy effects.
This kind of advertising for high sugar and salt can become powerful... but it must be continuous exercise. The anti-smoking campaign has been going on for more than 20 years. Truth' The campaign to eliminate smoking among young people in the United States began in 1999. The youth smoking rate at that time was 23%. In 2016 this figure fell to 6%.
The government needs to invest in anti-sugar campaigns. The NHS faces greater pressure from patients with food-related illnesses.
With the steady growth of the population, the next 50 years may become a nightmare for health care. It can be avoided, but only will do something.
Obesity increases the risk of heart disease, diabetes, musculoskeletal disorders, cancer, depression and anxiety. People with severe obesity are three times more likely to need social care than those with normal weight. This includes hospitalization and related health and social care costs.
The NHS estimates that the cost of obesity in 2006/7 is £5.1 billion. Costs take into account obesity drugs, increase the use of bariatric surgery and new equipment to accommodate larger people.
Education is the key
My son is a personal trainer. He runs the so-called "weight change course" #39; what he got from the experience of providing these courses is very interesting.
He said: "We want to keep a variety of exercises to keep interested. One week, it will be pull up and press, shoulder press and leg press exercises. Kettle bell. Another week can use kettle bell and TRX in the circuit training form.
He talked about diet. "I really try to educate them about the amount of sugar, as well as too much food and pasta, rice, chocolate candy, carbonated drinks, etc. And measure what they eat, but let them know they put Things in the body. Whether they change their diet depends on them. I just plant seeds in their hearts and give them the knowledge they need, so they have the choice to follow.
Do you measure their weight loss?
Yes, we often do weighing. Often, it's true that the improved client is the client that sticks to the program. My client has listened to what I have suggested and they have seen good results. At the same time, I provided advice to other clients who found it more challenging to stick to it.
How long does it take to lose weight?
Some customers lose 2 pounds per week. Some can even lose 4-5 pounds per week.
In the 3-4 months, the basic goal of 2 pounds per week is a huge loss. A stone of about 1 second.
Do you see the percentage of their fat?
Yes, it is very important to consider the percentage of fat, not just lose weight. If you weigh 60 kg, you must ask this question, what about 60 kg? You can break it down into body fat, muscle mass, bone density and water retention. We can measure all of this so you can actually see all the parts that make up the entire weight. So we pay more attention to body fat because you may lose muscle mass. This will be unhealthy. That's why we focus on weight training to maintain muscle mass.. and encourage high protein intake to maintain muscle mass.
So after six months of speaking, can your customers go out alone without your help?
Of course, after 6 months, you will learn a lot, experience different exercises, and record exercises, so you can follow them. You will do these exercises many times in more than 6 months, which is like the nature of the next day. So after so many hours you no longer need your baby, you know what to do, you can go out alone, so it is a bit like a lesson in life.
So you don't encourage people to starve to lose weight?
"Oh, no, starving yourself is like a quick solution, but it is very harmful to the body. You have to look at the fuel like its food. Your metabolism will disappear. Keep your metabolism high and you Health status. Burning calories all day long.
Weight loss is something that requires dedication, self-determination and self-discipline.
With the help of informed professionals, this is very feasible. It needs to be self-driven to achieve weight loss goals. Today, YouTube and online articles provide a lot of help. You never have to feel like losing weight yourself. It is worthwhile to stay healthy and enter old age. We are happier. We have never understood health as we do today. Obesity should be less than 30 years ago, not more!
Orignal From: Submit obesity as a submission
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