Childhood obesity - no one says change is easy

Childhood obesity is a serious problem in the United States. There are more than 3 million cases of childhood obesity in the United States each year, which can cause serious health problems. Childhood obesity can lead to high blood pressure, high cholesterol and diabetes. Overweight children are often the target of bullying and humiliation, leading to a decrease in self-esteem and depression.

Childhood obesity has become an epidemic in the United States, and the tragic part of this story is that it is very treatable without the intervention of a doctor. Children only need their parents to actively care about their lives and decide that it is time to change.

The main causes of obesity are heredity, metabolism, nutrition and exercise habits. You can't change your genetic makeup, but you can definitely change your diet and exercise habits. The easiest way is to monitor your child's eating habits and let them take responsibility. I learned from my personal experience that children spend too much time on the equipment. I think it's important to limit the screen time, let them go outside and burn some energy. By using some mobile application technology and a little effort in the parental part, it is easy to limit the screen time.

So how to treat childhood obesity without a doctor? Use a simple organized health nutrition program. Children will follow what their parents are leading to eat, so it is important to be a good example of what parents should eat every day.

Try using the free mobile app to track their calories and record their movements to make sure they stay on their daily goals. Real change won't happen overnight, but it does require parents to set appropriate expectations for their children. Children learn by role, so if you are a parent and live a healthy lifestyle, then children are more likely to do so.

Many parents complain that feeding healthy food for children is too expensive. These are usually the same as parents who regularly use drives to buy fast food. A healthy diet should not be consumed and should not be an expensive activity. Yes, this is a lifestyle change, but it is for longevity from

Your life from

 .

Eating healthy, balanced meals should not cost more from

Ten [$10] from

 If you do well, you have dollars every day. Remember that 95% of the diet and 5% of exercise can achieve a healthy weight.

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