Cheerleading is a popular form of sports activity in the United States. About 2.8 million elementary and high school children participate in the sport every year. Although pompoms and gorgeous uniforms may define cheerleaders for some people, the activities actually involve a lot of skill and exercise conditions.
Cheerleaders need to build a lot of core strength, they also need strong legs and arms. It requires a lot of stretching and adjustment to enhance the endurance required to become a cheerleader. In addition, cheerleaders understand elegance, flexibility and balance, as well as the ability to remember often complex routines. Cheerleaders often practice the characteristics of gymnastics jumping and rolling. They need a lot of endurance, energy, creativity, and come up with new ways to create excitement and teamwork.
Common injuries that cheerleaders may experience are sometimes divided into two groups, trauma and overuse. Common trauma...
Orignal From: Let the children participate in the cheerleading team? Learn more about common cheerleading injuries
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