If you'd like to learn about eczema but don't know where to start, this article is here to help you. It is something a lot of people deal with, and they just don't know where to turn for information. Take these guidelines into consideration and you'll do just fine with all of this.
Do your best to avoid scratching. Eczema is extremely uncomfortable at times and can have a serious itch. However, the more you're going to scratch, you'll end up needing to scratch more. This can harm your skin and possibly cause an infection. Use a combination of remedies, such as moisturizers, humidifiers, and cold compresses to improve your experience.
Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead. This will help to reduce the discomfort of daily eczema flare-ups.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don't scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home. Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible.
Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.
In areas which have cold weather during the winter, those who have eczema need to take special care to prevent flare-ups. When dressing for cold temperatures, it is important to dress in a way which does not promote overheating and sweating since both of these trigger the itching and scratching cycle. If one dresses in layers, the removal of extra garments can prevent overheating.
Speak with your doctor about your eczema if changing your lifestyle isn't enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.
Wear gloves. You have to keep your hands protected. When doing the dishes, wear rubber gloves to avoid irritating your skin. Wear gloves made from cotton when working around the house, and leather or cotton gloves outside in the cold. Do not put wool on your hands as this can cause inflammation. Your skin will become quickly irritated when exposed to wool.
When taking a bath or shower, use only very gentle cleansers. Don't scrub too hard. After you take a shower or a bath, pat your skin dry gently. Be sure to moisturize all over with a natural oil such as olive oil. This will help keep the moisture from your bath in your skin.
Have your doctor run some tests to identify any allergies you may have. It is possible your eczema is an allergic reaction to products like gluten, peanuts, soy or dairy. These are common allergens, and it's a good idea to avoid them. Add soothing substances like vitamin A and vitamin D, fish oils, coconut oil and fish oils to your diet.
Start putting a soothing oil in your bath with you. Using a bath oil will help keep the water from drying your skin out. You can emerge from the tub with your skin hydrated and nourished. Then finish up by applying a lotion to lock that moisture and hydration in.
Thanks to the above article, you should now know what to do if you deal with eczema. It's not too hard to get help with, you're just going to have to use tips like what you've read here. Take your time to take this issue on and you'll be a lot happier with things.
Orignal From: How To Win Your Battle With Eczema
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