If you are interested in trying out acupuncture, you may have heard a lot of myths or bad information concerning the process. For example, it's not just a weird alternative that provides a placebo effect. Continue learning more about it before trying it out, but don't let fear stop you!
It is important to let your acupuncturist know about the vitamins or medications you are taking before the beginning of your treatment. Some pills can affect your system and counteract the effects of an acupuncture session. You might have to stop taking your medication or vitamins for a while if you want to get good results from acupuncture.
When you are looking for a qualified acupuncturist, make sure that he is certified by the NCCAOM. This organization ensures that the practitioner has completed the required coursework and internship, and that he has passed the exam. Without this certification, you cannot be sure of the practitioner's level of training.
After an acupuncture session, remember to hydrate yourself properly. A good rule of thumb is to consume at least six glasses of water following a session. Acupuncture can cause you to release toxins from the body, and you need to drink water to flush those toxins from your system.
Do you need your daily caffeine fix? If you have an acupuncture session scheduled, you may want to hold off on the coffee for a little while. Because coffee is a stimulant, it will raise sympathetic nerve activity. Acupuncture strives to do the opposite. You don't want to work against yourself!
Stay away from an alcoholic beverages prior to a session. Acupuncture clears the mind, bringing increased clarity to the inner being. When you drink, clearing your mind will be much more difficult. If you drank too much the night prior and you are still feeling it, you should reschedule your treatment when you can get the full benefits.
Beware of any acupuncturist who claims acupuncture cures severe disease like HIV or cancer. While acupuncture offers many benefits, it will not replace modern medicine for more severe illnesses. Accept these treatments for being treatments, and don't stop seeing your doctor if you've got a serious illness.
Never give up on your acupuncture treatment plan till it has been completed. Similar to other medication treatments, you should never quit midway through. The results may take some time to see, so be as patient as possible. Give your body the chance to reap the full benefits of the treatment by finishing the complete course of work.
See if your acupuncturist has been licensed with your state's health department. Some states allow doctors to practice after a short class and getting the license. Instead, choose a practitioner with a college degree.
Do not be afraid to speak up and let your acupuncturist know if something is making you uncomfortable or causing you pain. Acupuncture involves a lot of different therapeutic techniques. This could include heating the needles while they are in place to stimulate the area of your body with heat. If you don't like how that feels, say something.
Many people fear acupuncture because it uses needles and by nature, many people are afraid of needles. Unlike when you have blood drawn or get a vaccine, acupuncture needles do not go very deep into the skin. Some people say that they feel a little pressure, but overall it is not a painful experience.
While acupuncture has been proven to be a very safe technique, some people have been known to suffer from mild side-effects. Some of these side-effects include: lightheadedness, nausea or fainting. These conditions are quite rare. However, it is important to discuss possible side-effects with the practitioner before having any procedure done.
After having acupuncture, make sure you stay hydrated. Acupuncture releases the toxins that are in your body. It needs plenty of fresh water to flush them out. Try not to avoid drinking sodas, alcohol, coffee or other beverages after your session, as they can cause dehydration and interfere with the benefits of acupuncture.
No practitioner can solve all your medical problems with just a few visits, so be cautious of anyone who promises to do so. It is a very individualized treatment, so there isn't a typical course of treatment. An experienced practitioner will know this and won't make promises they can't keep.
You may feel very tired after an acupuncture session. This isn't common, but it does happen. If you experience fatigue, there is no reason to worry. Simply do your best to rest throughout the day and head to bed an hour or so before you usually do. You should feel great when you wake up.
Remember the tips in this article if you are definitely interested in trying out acupuncture. As said in the beginning of this article, fear or misinformation should never stop you from trying out a new experience. Learn more about how acupuncture can benefit your mind and your body in multiple ways.
Orignal From: Just What Is Acupuncture All About? What Should I Expect?
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