Learn some tips that can help you treat your depression and improve your mental health. You can figure out everything you need to avoid dangerous and risky treatments, medications, and therapies, from the tips listed below. It's not so scary, once you know the basics and once you have some help from a physician.
Make sure you exercise enough each day. People have a better improvement in depression symptoms when the exercise at least 30 minutes daily. In fact, exercise has been seen to be as strong as medications in some cases. Just parking a little farther away, or opting for the stairs instead of the elevator can give great benefits not only to your physical health, but to your mental health, too.
If you are depressed, it would be best for you not to hang around other depressed people. As the old saying goes, misery loves company. The last thing you need is someone rationalizing and promoting your misery. If you hang out with other depressed people, you will be down in the dumps forever, barring any kind of recovery.
If you think that you or someone you know may be suffering from depression there is one thing you must keep in mind. This is that there are many degrees of depression ranging from just general sadness to an almost unbearable level of angst that can almost stop life in its tracks.
To help you conquer your depression it is vital that you learn to develop a positive attitude and change the way you think. Research has shown that negative thinking plays a huge role in depression. Depressed people minimize their successes and accomplishments and, instead, focus on their failures and sorrows. The key to happiness is loving life in the face of suffering.
Understand that depression is not a sign of insanity. There are real physical reasons behind depression. Your body is telling you something isn't right, whether you have pent-up emotions or a chemical imbalance. When your body needs help, depression can be an indication it is overwhelmed.
Eliminate any form of the word "depression" from your vocabulary. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed. Instead of depressed, when you are not feeling well, think of it like you are just in a bad mood. It can be easier to raise your mood than to think of battling depression, even though you're doing the same thing.
Go see a professional regardless of how bad your condition is. Only a doctor can give you the right diagnosis and prescribe a medication if you need it. These professionals can also narrow down the DSM-IV-R diagnosis for the depression you are experiencing based on the symptoms.
If you suffer from holiday depression, either because of loss or because your family lives far away, consider throwing a party for other friends in the same situation. Chances are pretty good you have a neighbor or co-worker who also lacks nearby family with whom they can celebrate, and you will all feel better for getting together instead of sitting alone.
Do not use alcohol or drugs when you feel depressed. When someone is dealing with depression, it can seem like alcohol or drugs may help, but it actually does more harm than good. There are times when feeling like drinking or doing drugs can cause dependency.
Laughter really is the best medicine. Research shows that even a smile can raise serotonin levels, the same effect that many antidepressants give. Instead of wallowing in your sadness with depressing music and tear-jerking tragedies, break out the stand-up albums or put on a silly comedy. Even if you don't feel like it when it starts, you will find yourself smiling and laughing despite yourself by the end!
Spend time outdoors. The sun is full of vitamin D, which may help those with depression and the change of scene, will be enough to take your mind off your troubles for a little while. Try to stay outside for at least half an hour a day, to see results.
When it comes to depression, be sure that you immediately consult professional help if you consider suicide. This is important because that can be a common feeling to have an if it is bad enough you may act upon it. This is never the best option for dealing with your temporary problem.
Negative thinking breeds depression, so try to think more positive thoughts. If you are depressed, you may have a tendency to minimize your accomplishments and blow your sorrows out of proportion. Make an effort to accept sad things gracefully and to focus more on the good things in your life.
As you can see, treating your depression isn't as difficult as it may appear. It just requires doing a lot of research, trying a lot of methods based on your doctor's recommendations, asking a lot of questions, and having patience. The work will pay off, once you see how it can help your future.
Orignal From: Creating A Healing Plan For Clinical Depression
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