The importance of staging training

It is important to understand the body's ability to have very cool and effective adaptability. At the same time, when it comes to increasing physical fortification, our bodies need to change their stimuli; we must change our movement patterns and increase our resistance to the body. The agency responds only to requests that it has never dealt with before; this is called the principle of maximum overload.

Understand how the body responds to physical stimulation

By altering the stimulus and forcing the body to adapt, we increase the number of muscle fibers that are broken down and write new neural patterns in the brain. This ultimately makes us stronger, faster and more efficient. It also increases body perception, helps reduce weight, increases lean muscles, and enhances cognitive function.

Staging training - what you need to know

The key to achieving this is staged training. Staging training is a program that sets goals that are divided into a series of cycles. Different staging training programs can be set up for each person; it depends only on the individual's personal goals. Similarly, the focus of each cycle is personalized based on the customer's unique fitness goals or training goals. Any agreement can be changed to the individual's specific goals, but your body needs to have an opportunity to adapt to an agreement before moving on to another stage. Athletes or fitness clients typically require approximately 4-16 workouts to accommodate their exercise program, which is the ideal point for exercise to be changed or changed.

Customize your staging program

Here are some examples of how easy it is to change or customize your training program to maximize its benefits: (your trainer can guide you to effectively customize your plan)

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  Increase or decrease the number of repetitions per group, or the number of exercises per time (depending on your goal)


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  Increase resistance


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  Shorten the break between sets, exercises, or training sessions


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  Change the order of exercises or the type of exercise


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  Improve the speed of completing each exercise

Supporting evidence: results obtained by staging training

The most cited study on the benefits of staging training (compared to non-staging training) was done at the Human Performance Laboratory at Ball State University. It shows that a periodic strength training program can produce better results than a non-cyclical plan.

Don't expect separate results

For anyone who wants to increase and increase strength, speed, endurance, stability or any other fitness goal, I can't emphasize the importance of periodic training. The same program, month after month, will get you into a quagmire, expecting you not to end up with the same routine. Einstein spoke best - his definition of insanity is doing the same thing over and over again, expecting different results. So go ahead! Start adjusting your daily work, achieve your goals, and enjoy the results you deserve.

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