The physiotherapist is a true expert in pure Pilates teaching.
Physiotherapists have knowledge of anatomy, physiology, pain and posture management. If you have not been taught a physiotherapist, your use of muscle may not be correct.
People from all over the world join and participate in Pilates classes run by fitness instructors and personal trainers. They even pay attention to those who are not qualified to prove. This is a waste of time and money, it also affects Pilates' reputation and its value.
The physiotherapist is the only professional who is truly qualified to teach you pure Pilates. Learning how to participate, test and train your core muscles is essential to everyone who lives. Core stability is very important.
The core muscles are responsible for supporting the lower lumbar joints, and the body moves to function in our daily lives. If the deep abdominal core is not fully engaged, the spinal joint will be unstable, causing micro-motion, which will eventually lead to injury to the joints, muscles or discs of the lower spine.
How to prevent low back pain
The easiest and cheapest way to prevent low back pain is to use core stability as a way of life. Learning pure Pilates from a physiotherapist is the best way. You can take a course or buy a pure Pilates DVD made by a physiotherapist.
Understanding the importance of anatomy and mechanics of deep transverse abdominal muscles is critical to long-term success. This knowledge can only be obtained by a physiotherapist. Ordinary physical education teachers or personal trainers will master the practice knowledge, but do not know how to imitate and test and train the functions of the core muscles. If a person spends more than $100 in class and still knows very little about using their core muscles, then the money is wasted.
In my experience, many people do this, think they are doing the right thing, and are taking part in the Pilates class. Many people have good results when they participate, but they quit once they have no money or enthusiasm. By teaching Pilates pure people to use their core, many people eventually return to the same unsuitable state they started. Wasting time and money, of course, is an angry person.
To stop this, I certainly recommend learning pure Pilates and using core stability, just follow the DVD or physiotherapist's head teacher, and the teaching is based on professional knowledge and physiotherapy degrees.
Orignal From: Pilates and physical therapy - combination is essential
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