What is obesity?
Obesity is caused by excessive storage of body fat. According to the standard age, height and weight scale or a complex formula called the Body Mass Index [BMI], obesity is defined as more than 20% higher than normal.
What is the body mass index?
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The body mass index [BMI] is based on measurements of a person's height and weight. The higher the BMI, the more obese you are. Regardless of body size or muscle mass, BMI values apply to both men and women unless:
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Pregnant or lactating mother
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People under the age of 16
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a weak or sedentary old man
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Athletic athlete
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Professional gymnast
How to calculate BMI
The World Health Organization [WHO] defines BMI as:
BMI = weight [kg]
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Height [m]x[m]
Conversion factor:
Pounds = kg inches x 2.54 = m
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2.2
BMI's healthy weight range is 18.5 - 22.9
BMI you are:
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<18.5 underweight
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18.5 -22.9 normal, healthy weight
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= 23 overweight
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25-29.9 obesity
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= 30 serious obesity
Cause of obesity
The importance of weight depends on how you balance the balance between calorie intake in your food and the energy used in your daily activities. If you consume more calories than you use, you will gain weight. Your body stores calories that you don't need energy as fat.
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Excessive eating and lack of physical activity are the main causes of obesity, especially in comprehensive treatment. But many factors lead to obesity. they are:
Eating habits: Regularly eat high-calorie foods, such as fast food, to increase weight. High-fat foods have low calories. Loading soft drinks, sweets and desserts can also promote weight gain. Food and drinks like this contain high sugar and high calories.
Lifestyle: People who are sedentary are more likely to gain weight because they do not burn calories through physical activity.
Psychological factors: Some people overeat to cope with problems or deal with difficult emotions. In some cases, obesity may come from eating disorders. It has been shown. For example, for some people, natural opioids are released in the brain to provide health and body pleasure.
Genetics: If one or both of your parents are obese, your chances of being overweight will increase by 25% to 30%. Your genes may affect the amount of body fat you store and the distribution of fat. But your genetic makeup does not guarantee that you will become obese.
Gender: Men have more muscle than women, and because muscles burn more calories than fat, men consume 20% more calories than they do at rest. Therefore, achieving a healthy weight for women can be a more daunting challenge.
Age: As you age, your body's muscle mass will decrease and your fat's weight will increase. This lower muscle mass leads to a reduction in metabolism. As you age, your new generation will grow less active as you age. These changes together reduce the need for calories. If you don't lose calories with age, you may gain weight.
Smoking: Smokers gain weight after quitting smoking. It is not uncommon to gain 6 to 8 pounds. This weight gain may be partly due to the fact that nicotine increases the rate at which the body burns calories [metabolic rate]. When smokers stop, they burn fewer calories. Smoking also affects the taste. Previous smokers often gained weight because they ate more after quitting smoking. Their food tastes and smells better.
Pregnancy: After each pregnancy, women gain an average of 4 to 6 pounds more than their pre-pregnancy weight. This weight gain may lead to the development of obesity in women.
Medical issues: Less than 2% of all obesity cases can be traced back to medical reasons such as hypothyroidism, excessive adrenal hormones [Cushing's syndrome] or other hormonal imbalances. Low metabolic rate is rarely the cause of obesity. Medical problems can also lead to reduced activity, which leads to weight gain.
Indications: In particular, corticosteroids and tricyclic antidepressants can cause weight gain.
Health and social significance
Obesity is more than just a beauty problem. The body with 30 to 40 billion fat cells can support some extra fat. Fat is important for storing energy and for insulating the body and other functions. But after a certain point, body fat will begin to interfere with your health.
If you are obese, you are more likely to have some potentially serious health problems. They include:
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Hypertension
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Diabetes
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Dyslipidemia
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Coronary artery disease
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Itinerary
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Osteoarthritis
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sleep apnea
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Cancer
Obesity can also lead to gallstones, solid deposits of cholesterol in the gallbladder and gout, a joint disease.
Behavior change
In order to lose weight and maintain weight, you must change your life. Changing your lifestyle is more than just changing different foods and getting more activities into your day. It also involves changing the way you eat and act, which means changing the way you think, feel and behave.
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Studies have shown that many tools and techniques can help you change. Please follow the prompts to make changes:
Motivate yourself: No one can let you lose weight. Inface, an increase in stress usually from people close to you may only make things worse. Similarly, trying to lose weight to meet other people is also rare. Change your diet and exercise to please yourself.
Make lifestyle change a priority: When you plan to introduce new lifestyle changes related to weight, make sure you have solved other pressing issues in your life. It takes a lot of energy to change your habits, and you have to make sure you focus on what you are doing.
Develop a plan: Develop a strategy to gradually change the habits and attitudes that may undermine past weight loss efforts. Choose a clear start date. Consider the frequency and duration of your workout. Identify a realistic diet plan that contains plenty of water, fruits and vegetables. Write down all about the plan as follows: When and where you perform the steps in the plan, how your plan will fit into your plan, potential obstacles, and how you will handle them.
Surround yourself with good examples: When you set goals, it's helpful to surround yourself with the goog example. Magazines about healthy living and healthy cooking include lots of real-life stories, healthy and simple recipes, motor skills and interesting facts about fitness.
Avoid food triggering: Let yourself distract yourself from the desire for active food, such as calling a friend. Practice saying "no" to most unhealthy foods. Eat when you really feel hungry, not when the clock says it's time to eat. Pay attention to your diet when you eat. Place food on a smaller plate to reduce food intake. Generally, keep food out of sight and don't leave junk food around.
Keep a record: When you're trying to lose weight, you should weigh yourself. Regularly store food and activity diaries to reinvigorate good habits, discoveries and behaviors that may require improvement. Remember that success is not just defined by actual weight loss. Be sure to track other important health parameters such as blood pressure, cholesterol levels and overall health.
Focus on being positive: Don't focus on what you can't eat, but focus on what you can eat. See what new flavors and activities you can discover to enhance your health.
Don't give up: in our culture, so many plots make and make you overweight. You will encounter setbacks. Don't expect immediate perfection. But don't give up. Use recurrence to return to normal. Encourage yourself to get a healthy reward when you reach your goal.
Dealing with obesity can mean studying your lifestyle and making tough changes. If you are overweight or obese, you must develop a positive attitude to lose those unnecessary weight. With knowledge, the right attitude, good planning and MRT complex, you can lose weight safely, quickly and effectively.
Orignal From: Obesity and health problems
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