Although Pilates has been around since the beginning of the 20th century, its popularity has really started in recent years. Although many people think that it is similar to yoga [and indeed based on yoga], it is actually quite different. In short, Pilates is a series of exercises designed to involve all your muscle groups and focus on efficient exercise. Although traditional training methods focus on hard work, hard work and hard work to burn fat, Pilates' work is smart.
Muscle tone is an important aspect of Pilates. It is very important to practice in the correct posture and will have a major impact on the quality of the exercise you get. While weight and machine gym workouts are centered on the number of representations and strengths, Pilates focuses on efficiency and low impact.
This allows you to create lean muscles with long-term benefits of increased flexibility and flexibility; this in turn will help you do better and more effective exercise.
Another benefit of Pilates is that it can be done in a comfortable living room compared to a gym workout. Unlike the exercises on the machine - Pilates can only rely on their own weight. In recent years, some weight/machine training elements have been introduced, but only to enhance existing exercises.
In addition to building core strength and muscle tone, it can also help to lose weight. In the past, the lack of aerobic training in Pilates meant poor weight loss. But with the advent of the Pilates Rebounder, all of this has changed.
Rebounders has become an important aid to Pilates, and although it is a machine, it can enhance every part of Pilates by adding strength and making it more challenging. The result is thorough aerobic exercise - no pressure on the legs and joints.
After practicing Pilates for a few weeks, many people noticed additional benefits: a significant increase in mind and body awareness. They are increasingly aware of what their bodies are doing, which means that their technology has improved a lot [no matter what kind of exercise they are doing], which in turn means they are less hurt.
All in all, Pilates is a great way to become healthy, lose weight and develop our body - but it doesn't stop there. It has both emotional and physical benefits; the controlled movement of Pilates brings an increase in inner consciousness and a sense of physical and mental mastery.
Orignal From: How to adjust, adapt and be flexible in Pilates
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