All the obesity you need to know

do you know? Zero size ' Number is a brand new phenomenon or trend, what have we witnessed in the 21st century?

With the rise of social networking platforms, everyone now has the opportunity to share their photos online for viewers to watch. This also makes people pay more attention to their body or physique.

However, millions of people around the world suffer from obesity, which makes them look obese and unhealthy. Today, we will try to understand the basics of obesity, which may help us fight it effectively.

What is obesity?

When doctors call them "obese," many people are often offended. They need to understand that obesity is just a medical term used to describe weight.

Obesity directly means excess fat, so obesity means that a person's body is too fat. Usually, this is based on the BMI [Body Mass Index] and can be calculated using the BMI calculator. In this type of calculation, your weight and height are considered to find the result.

For example, if a person's BMI is from 25 to 29.9, then he/she is overweight but will not be considered obese. However, if someone has a BMI of more than 30, then he/she will be considered an obese person.

How your health is affected by obesity

You will be surprised to find that obesity may be the cause of your health, such as:
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  • High cholesterol
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  • Type 2 diabetes
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  • Gallstones
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  • Heart disease and stroke
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  • High blood pressure [blood pressure]
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  • Joint problems due to overweight
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  • sleep apnea
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  •Difficulty breathing

Some changes can have a major impact

Fortunately, you can find a way to shape it. In addition, reducing some weight can have a major impact on your health and feelings. Even if you lose some extra kilograms, you can notice significant changes in your health and start feeling healthier than before.

In the beginning, you can make the target lose 1 to 2 kg every 7-10 days. Overweight people should try to lose 5% to 10% of their weight in the first 6 months of weight loss exercise.

Are you ready to change your life by reducing the extra kilograms of your body? Are you looking forward to living a healthy life through a healthier body? If yes, please consult your doctor, fitness instructor and other experts to help and guide you against obesity and achieve a healthy and healthy body.

trust yourself! Trust your instincts! Remember, with the right and positive attitude, you can achieve any goal and overcome any obstacles!

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