Teens and breakfast don't seem to be together, which is why you should understand why teenagers need breakfast. As a teacher and tutor, I was shocked by the number of teenagers who did not eat breakfast. Worse, some people don't even have lunch. During school, their energy is very low and they are difficult to stay awake and think. They either don't share this information, or their parents are very busy. They don't know that their teens' eating habits are not good.
Feeding adolescents can be a challenge. Their needs are different from those of young children. Teenagers need to be taught to make healthy choices and appreciate food. Part of the problem stems from advertising. The images of the models made them believe that when they were not, they were too fat. Child science shows that teenagers who miss breakfast are actually more likely to be overweight. Eating a teenager's breakfast is often more active. Their diet quality and attitude towards food are better.
Teenagers who do not eat breakfast may be overeat later in the day and will eat high-fat snacks. Studies have shown that if they don't eat in the morning, they will experience a decline in energy early in the morning. This will have an impact on the results. In fact, teenagers who do not eat breakfast are more likely to become obese in adulthood. Obesity in children and adults is a growing problem in the United States.
High school students spend more time at school. Many of these schools do not allow them to leave at lunchtime. They have more money and more vending machines. Although vending machines are not always the source of unhealthy foods and beverages, the choice of cafeterias has created a "junk food" diet. According to the school nutrition and diet study, many students do not choose low-fat lunches.
Excuses for not eating breakfast include not having enough time or being hungry in the morning. Both of these are easy to solve. First, parents must talk to teenagers about the importance of nutrition and why not eating is harmful to health. Explain the negative aspects of not eating the right diet. A study by Harvard University, Massachusetts General Hospital found that students who ate breakfast had better grades, lower absenteeism and slower rates.
Don't let an excuse stop you from letting them eat in the morning. Set expectations. You can set up a menu that contains food. Some items you can include include: fruit and bran muffins, smoothies, granola, breakfast bars and drinks, fruit salad cups. There is even a frozen breakfast, your child can pick it up in the toaster and grab it. All of this can be eaten "running" before the school. Teenagers really have no reason not to eat some kind of breakfast.
Another idea worth trying is getting a nutritious break in the school's schedule. I taught many years of high school to have a 15-minute nutritional break at 9 am. This worked well in the schools of 2,600 students. Students have the opportunity to eat something and increase their energy. Talk to the principal and PTA to see if you can arrange for such a course in the next semester. This does not mean extending the school day. This can be done by shaving a few minutes per period. For healthier teenagers, it's worth a try.
Getting your child to eat right, not not eating, is critical to their future health, which is necessary to understand why teenagers need breakfast. Eating breakfast is a way to help them get the essential nutrients they need to stay healthy and perform well in school. participate. Teens and breakfast really go together.
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