Type 2 diabetes and healthy living - start setting realistic goals

Whenever you want to challenge the outcome, you have to set a goal. The goal may be ambitious or straightforward: shifting too much in one direction, you run the risk of wasting time. Too simple, you may not care enough about the results and feel inspiration. Too ambitious, you venture to try something that is too challenging and find more frustration than inspiration.

Strive for balance. Set realistic goals that are not easy but achieve your goals. This is especially important if you are setting a health goal...

1. Set realistic weight loss goals. from

  Let's start with weight loss because it is a topic of controversy and interest. Losing weight requires a more realistic approach than anything else. One thing is that you will lose 30 pounds before the end of the year, and the other can do it. It's best to tell yourself that you will take a week or a month, and then you will accumulate very little but important progress.

The pounds add up very quickly on Monday, and even if you are a little short, you are heading in the right direction. Don't be too optimistic about what you can achieve in the long run. Now, worry about what you can do in the next few weeks and months, and don't run before you walk.

2. Realistic nutritional goals. from

  Nutrition is in the same range, because if you don't eat well, you will lose weight inadvertently. However, it is best not to aim to significantly reduce calorie intake, or to make the same type of dramatic change in diet. Start with a small step. Small changes in diet will have a long way to go.

3. A feasible exercise strategy. from

  Exercise is essential. If you are sedentary, there is a recent alarm, such as the diagnosis of type 2 diabetes, you may have decided to change. This time will be different, you tell yourself: this is a good start.

However, be careful and be too enthusiastic. Don't be too ambitious at first. If you are exercising to achieve...

• Lose weight,
• Lower blood sugar levels, or
• Improve cardiovascular disease,

Moderation is the key. From zero training to every Friday or more is too much, which is an unsustainable goal.

Instead, build a possible exercise strategy. The goal is to exercise three times a week. Do this until it becomes a regular routine in your life, you don't need to think twice. If your nutrition is correct, you will make progress. You are also more likely to work out in the gym, take a walk and take a fitness class.

Developing realistic goals is part of developing a realistic plan for your health. Set the health goals you will achieve and accumulate these successes.

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