Here are some tips on how to use a rigid band on your body:
Prepare the skin before the sports tie:
- Shave off some of the skin you want to apply on your sports tape - if you shave your skin with a normal razor or electric shaver for at least 12 hours before using the tape, you'll get the best results.
- Thoroughly cleanse the skin with a dry cloth to remove body oil. This will ensure that the tape is held for a long time.
- Use band-aid to cover any scratched or damaged skin before using tape.
- Use a sports wrap - the bottom wrap protects the skin from any rash or skin irritation caused by the tape.
Effective application of rigid tape:
- For best results, attach the sports tape to the joints while exercising. position.
- When wrapping the tape around, do not bend the muscles excessively; it will loosen the grip of the tape.
- Make sure the tape is applied in one direction so that it can roll...
Orignal From: Rigid straps - tips for application and disassembly
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