Why do you feel pressure?
This is almost always because you think you have to do things for others. Emphasize your work, because your relationship is stressful because of the child's stress. When stress comes from your studies, you will do it for yourself, but don't let others down.
That is because we are human beings. We live a lonely life. We must deal with others. Many of us have forgotten to take care of ourselves. This means we don't respect ourselves.
Therefore, in order to solve our stress, it is best to stimulate our self-esteem. You can spend some time for yourself as soon as possible. This is bad news when you think you don't have time. Then you really should take the time to rest. Because if you don't, you will learn a lot of ways to lack self-esteem. You may get nervous. So please take some time yourself.
You can do a lot of things, and I have already made a lot of suggestions to you. But the best and simplest advice I can give you is to spend a few days for yourself, just being lazy. That's it. Maybe you don't know what it is, lazy, because you always work hard.
How lazy?
Stay in bed for a long time. Wash a warm bathtub. Did not do anything. Is this a bit annoying? Yes. Being angry is a good thing. If this is too difficult for you, you just want to do something. [Clean?] Then take a book of at least 800 pages. If you don't like reading, take a Harry Potter book. Install on a sofa or hammock and just read until it's done. Let others cook for you. That is lazy.
What is the relationship with self-esteem? Ok, like this: Self-esteem here means resting yourself completely because your mind and your body should get it. You are very important. You can decide to do nothing.
Orignal From: How to solve stress by stimulating self-esteem
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