How does acupuncture help lower blood pressure?

Hypertension or high blood pressure is one of the most common cardiovascular diseases, and if not diagnosed and treated in time, it can lead to fatal diseases such as heart disease and stroke. The normal blood pressure of healthy adults measured by a sphygmomanometer is about 120-100 / 85-60, with the higher number being systolic blood pressure and the lower one being diastolic blood pressure. People with bp above 130/80 are said to have high blood pressure.

Also known as the "silent killer", high blood pressure rarely causes symptoms, if not treated in time will cause various problems, such as:

• heart attack

• stroke

Renal Failure

• heart failure

• Vision problems

Acupuncture has been found to be very effective in normalizing BP, in addition to anti-therapeutic drugs that may have serious side effects and lifestyle changes. Many people prefer acupuncture to treat high blood pressure from a qualified and experienced acupuncturist. Experienced acupuncturists will diagnose your health, identify possible causes of high blood pressure and insert very fine needles into specific points of your body, especially the inner and partial legs below the knee. Insert these thin needles to stimulate the brain area and control the blood pressure by releasing loose hormones to expand small blood vessels. Along these effects, the needle also smoothes the flow of energy, bringing harmony to the body.

Causes of high blood pressure

In many cases of hypertension, doctors find it difficult to determine the exact cause of hypertension. However, your acupuncturist will take the time to find the real cause of your high blood pressure and use acupuncture and herbs to treat the root cause. The following are common causes of high blood pressure:

• Overweight or obese

• smokes

• Large alcohol consumption

• Family history of diabetes and hypertension

• Sedentary lifestyle

• Like high salt intake and eating junk food

•high pressure

People who have experienced 30-45 minutes of acupuncture per week for 10 to 12 weeks from experienced acupuncturists have achieved considerable results. The systolic blood pressure of these patients decreased by 6 to 10 mmHg [dots] and the diastolic blood pressure decreased by 4 to 10 mmHg.

People with prehypertension [slow blood pressure above 120/79] can avoid taking medication by taking acupuncture once or twice a week and practicing Tai Chi and meditation. These practices help them minimize the risk of stroke, macular degeneration, atrial fibrillation, congestive heart failure, and other cardiovascular diseases that may be caused by high blood pressure.

Taking into account the potential side effects of high blood pressure drugs, it is best to choose experts with Chinese and Western medicine knowledge for acupuncture treatment. Many people experience long-lasting health benefits through acupuncture treatment and significant lifestyle changes, which helps them feel relaxed and rejuvenated.

People who want acupuncture treatment for high blood pressure should seek out experienced acupuncturists in the Greater Boston area to get the best acupuncture treatment and ensure complete treatment. In addition, they should exercise regularly, combining meditation, Qigong and yoga to help them reduce stress.

These practices can help them relieve stress and improve the body's energy flow, thus normalizing their blood pressure. Acupuncturists may suggest changes in their lifestyles, such as diet, time management, exercise, and adopting healthier ways of living to help them improve their overall health.

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