Exercise to muscle development failure - facts or fiction

What is a failed sport?

Well, the simplest thing is that it's repetitive, usually multiple sets, until you can't do it anymore. The muscles can't behave.

This is simple, but is this true?

Yes, no.

First, when most people are reading or writing, they are considering "muscles", namely biceps, triceps, and so on. However, muscles are made up of many, many fibers that are harmful to these muscles. Fiber that causes muscle growth.

Indeed, if you can make curly hair, for example, until you can't do it again, you will almost certainly stimulate muscle growth. It is a professional bodybuilder or weightlifter who may do extreme tension and pain.

Those who want to be stronger, have a healthier body, and may get bigger, more radiant muscles in the process? What if we don't want to go to the extremes of professionals, or just not ready or able to go so far? Are we destined to become 97 pounds weak in our lives?

Not necessarily, this is the reason.

Remember the muscle fibers that make up the big, whole muscles... a name muscle? When you exercise, if you use enough weight, you will exercise those individual fibers, some of which are not very powerful beginnings. When you exercise your representative after the delegate, you will work, tearing the weaker fibers and they will "fail".

Other fibers will replace them, and as the exercise progresses, some of the fibers will fail in time.

In addition, various "bundles" of muscle fibers will act at various locations during muscle expansion and contraction, taking over movement or abandoning them to other bundles.

So, assuming you use "sufficient" resistance, or do enough to represent you, you will disable various muscle fibers and muscle fiber bundles. As experts tell you, this failure will lead to muscle growth.

Too much, because many large, well-known muscles have different parts, that is, the biceps have two "heads", using different movements can lead to the growth of those areas, which can help the whole muscle work heavier weight and More repetitions.

For example, I, myself, found that by adding triceps extensions to my workout program, I experienced muscle growth in previously under-trained areas, which allowed me to use heavier weights in presses and push-ups. It has not progressed before it has caused muscle growth.

So, yes, you may need to exercise until muscle growth fails, but unless you want to be a professional bodybuilder or participate in a weightlifting competition, just continue to work hard to improve and be your representative, and increase the size and strength of the alternative training. Extra growth.

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