Does your foot have severe pain, originating from the heel? This is one of the most common signs or symptoms, indicating that you may have plantar fasciitis.
Despite this pain, chronic and sometimes debilitating foot conditions often occur in middle-aged people, but regardless of age, it can make plaque visible to anyone.
If you know a patient with plantar fasciitis, you may hear a lot of horror stories about how pain and discomfort can stagnate a person's life. Whether you have it and don't want to make things worse or you're afraid to get it, you'll accept a way that doesn't trigger it. Here are some common reasons why this pain is getting more and more common in foot health:
overweight. from
Plantar fasciitis is triggered when pressure is applied to the foot. If you are overweight, your feet will be under more stress.
Too ambitious in training. from
Too much too fast during exercise can lead to foot allergies, leading to plantar fasciitis. In this case of the foot, the tendon forms a tendon tear from the heel to the football. Doing too strict exercise can suddenly increase the chance of tearing or straining the tendon. Do a lot of specific types of sports, including dancing, aerobics, hiking and running.
You have a job on your feet. from
Constant pressure and pressure standing on one foot throughout the day can cause damage, leading to plantar fasciitis. If you consider hard floors, such as hard floors made of cement, your risk of foot pain increases.
Poor footwear. from
Footwear like high heels can make your feet and shoes more difficult to move over time, the soles are thin and the arch is poorly supported, which can also increase your risk of plantar fasciitis or dizziness.
Anatomical problems. from
Your feet are designed to evenly distribute pressure and weight. When it is thrown by a too high or too flat arch. Plantar fasciitis can occur. It is difficult for a person to walk and a tight calf muscle to bend the foot and increase the risk of a person.
Knowing what will increase your risk of getting implant fasciitis is a good starting point. It is also helpful to take active measures to prevent harm. Here are some suggestions for prevention:
Wear supportive, fitted shoes. from
If the foot is adequately supported and you wear comfortable shoes, your risk of plantar fasciitis will decrease.
stretch. from
Stretch the muscles of your feet and calves and keep your muscles warm before exercising, so they won't get too much vibration when you start exercising. This not only helps prevent fasciitis, but also prevents other muscle strains and tears.
Stay in shape. from
When you ensure that your weight is controlled, the pressure you exert is reduced, reducing the risk of plantar fasciitis.
Start slowly and gradually exercise. from
If you are trying a new workout, or if you want to increase the intensity and duration of your workout, start with slow, gradual changes and increases. This helps reduce the risk of aggravating plantar fasciitis.
Plantar fasciitis is a painful foot disease that prevents or reduces foot disease when people first know what can cause it and take active measures to prevent it.
If you have any questions or concerns, or if you want to know if your foot pain is plantar fasciitis, please contact your foot and ankle specialist and make an appointment.
Orignal From: Causes of plantar fasciitis
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