When riding a bicycle, the face will naturally turn red. However, there are many ways to solve this problem. Some of these methods can be shipped out of the home before riding, while other methods can be used during cycling. In addition, there are some techniques that may not help prevent redness on the face, but it will quickly disappear. For a little effort, your skin can avoid a lot of pain and severe redness. There are five tips that must be used when planning a mountain bike ride.
1. Eat well before you leave
The first part can be done at home, which will be through eating food that does not affect your body temperature and blood vessels. By cutting off spicy foods such as peppers and peppers a week before riding, and replacing them with items like apples, melons and spinach, you will find that your skin is in a better state of cycling even before you start. This alone will not stop redness, but it is...
Orignal From: 5 effective tips for reducing redness and swelling of the face when riding a mountain bike
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