Eating salad has become a stereotype for dieters. How many times have you met someone who said, "I will eat salad because I am paying attention to my weight?" Salad is a very healthy choice for dieters. They are often filled with raw vegetables to ensure you get the highest level of nutrition. In addition, adding eggs, meat, fish, tofu and/or legume protein is very easy. The possibilities of salad combinations are endless. However, the problem with salad dressing comes from salad dressing. Many people are unaware that adding certain types of salad dressing often makes this healthy meal a huge dietary error. Even low-fat or low-calorie salad dressings that are "healthy" are problematic. This is especially true for those who try to stick to the Candida diet.
The Candida diet is the cornerstone for the treatment of candidiasis. Candidiasis is the overgrowth of certain types of yeast [Candida albicans] in the gut system. Candida albicans is usually a benign microorganism that contributes to a healthy intestinal microflora. It is used in combination with friendly bacteria to effectively remove toxins and waste from the body. However, external factors such as excessive use of antibiotics, birth control, high diet/sugar and stress in processed foods can cause Candida to become opportunistic microorganisms. Once Candida becomes opportunistic, it can cause various symptoms such as fatigue, irritability, respiratory infections and gastrointestinal problems. This diet aims to treat candidiasis by cutting off Candida albicans. Food supply. Candida albicans is irritating to sugars and available carbohydrates, and by cutting off this food supply, Candida will die and restore balance. This is why salad dressing is so problematic in the Candida diet. They are full of sugar and other problem ingredients.
Many people give up salads when they start the candida diet because they can't find a suitable salad dressing. This is really sad because salad is a good idea for the Candida diet. This diet encourages you to eat a lot of low-carbohydrate vegetables and a better way to eat salad than to eat salad. So how do we enjoy salads in this diet? Do we have to learn to eat salad without dressing? The answer is no. Most commercial salad dressings are impossible. Most salad dressings contain vinegar, sugar, yeast extract, sodium glutamate [MSG], citric acid and salt. These are all ingredients that are banned in the diet. Fortunately, I found that a brand of dressing in Whole Foods seems to work for the Candida diet. Annie's Naturals Lemon and Amaranth Seasoning contains all Candida diet-friendly ingredients. In addition, you can easily make your own vinegar-free salad dressing by replacing lemon juice. If you are just using some herbs and olives, safflower or canola oil with lemon juice, you can make a variety of salad dressing at home. So try these two options before you give up the salad for the Candida diet.
For more information about Candida Diet, including free recipes, visit Yeast Free Living.
Orignal From: Salad dressing and candida diet
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