Drink plenty of water - it can be very difficult to keep moisture during the hot summer months. Dehydration can adversely affect the entire body. Tongue and dry mouth swelling are common symptoms of dehydration. Plaques and food particles are washed away by saliva, and saliva is actively involved in causing tooth decay. Without the right amount of saliva, your oral infection risk is even greater. This can lead to gum disease and tooth decay. This is why in order to ensure normal saliva production, you must drink more water.
Try to maintain oral hygiene - brush your teeth twice a day, and flossing in the summer is as important as any other part of the year. With the increased consumption of cool foods such as ice cream and cold drinks, there is no doubt that you must take better care of and take a more active foothold on the dental hygiene route. Therefore, you should discard the old brush and toothpaste and use a more effective fluoride toothpaste to find new brushes and toothpaste so that you can take better care of your mouth.
Protecting your lips - Most people usually remember to use sunscreen to protect their skin before going out in the sun. But most people forget that the lips need the same care. It is especially important to protect your lips from the sun because the skin on your lips is thin and particularly fragile due to the lack of melanin. Prolonged exposure to the sun can cause oral cancer, which is why you must protect your lips from the sun.
Don't chew on ice - chewing on ice seems to be an effective way to moisturize. But this behavior can have serious adverse effects on your dental health. As a result, the teeth may rupture, chip or rupture. Any cosmetic implant that you may have done may also be damaged as a result. If the tooth ruptures under the gum line, the tooth must be removed. That's why you should avoid ice cooling and choose a glass of water.
Inventory a healthy kitchen - you should not let acid attacks in the summer months cause serious damage to your oral care regimen. You should put some healthy food in the refrigerator, such as freshly grown vegetables and fruits. You should keep the fruits and vegetables ready - catch and fresh so that children can eat healthier snacks such as strawberries and blueberries instead of biscuits and chips.
Visit your dentist regularly - if you want to keep your mouth healthy, be sure to miss your visit to the dentist within a few months. He or she will tell you about potential threats and how to stay away from them so you don't have any trouble. In addition, any latent threats can be detected early when you check with your dentist regularly.
These are some tips you need to keep in mind if you want to maintain a good smile and strong dental health during the summer.
Orignal From: Dental care tips for maintaining oral hygiene during the 6 summer months
No comments:
Post a Comment